Fall Into Better Health Find A Great Smile

Fall Into Better Health Find A Great Smile

Fall into good dental health

The end of summer signals a number of challenges for families trying to keep teeth and gums healthy.  Kids and young adults return to school, and adjust to busy, changing schedules. Parents work to reestablish systems that ensure all the homework, sports, attendance and class stuff, not to mention hygiene, get accomplished.

Its easy to let the daily brushing habits get a little loose. Add to that special days that pet even more pressure on the health of everyones mouth. Did you know that besides those last holiday weekends and campouts August boast other memorable days that celebrate…or challenge a healthy mouth:

  • August 6th is Friendship Day, nothing says “friend” like having a warm and healthy happy smile.
  • Simultaneously August 6th is also National Fresh Breath Day.
  • Nothing says celebrate your strong teeth (by brushing after celebrating) National S’mores Day on August 10th.
  • Nothing says fall is coming like the end of August. August 25th decries brushing and oral health like National Kiss and Make Up Day.

Smiling is the universal signal of good intentions and a trustworthy intention. Smiling makes you feel better, releases endorphins, and helps you live a longer life by focusing of being happy.  People smile because it is a normal reaction to positive feelings, and expression of joy, and because the more you smile the more endorphins your body makes.

A few more benefits to encourage maintaining your oral hygiene routine, even when your schedule is hectic;

  • Add 7 years to your life. Smiling has such a good impact on your overall mental and physical well being that it literally adds years to your life.
  • No Pain, for more gain. Smiling reduces the effects of pain and aggression, raising pain threshold so that you can do more burpees.
  • Skies the limit, studies find that on average smilers are more content and at the same time, more successful.
  • Immune Booster, Smiling boosts HGH production and, among other things, reduces chance of cancer.

The average adult smiles 20 times in a day, happy people smile 45 times a day, but children smile as often as 400 times a day. Get smiling and remember to brush and floss everyday to keep that smile tip-top.

Eat Right–Keep Your Teeth White

Eat Right–Keep Your Teeth White

Eat right, keep your teeth white–Prevent stains and discolored teeth

It’s natural to want to look good. A bright smile is certainly part of that picture. Unfortunately many social gatherings present a staggering number of food and drink options that are contrary to maintaining a white smile. Learn these tips for white teeth, despite your social engagements.

Stop discoloring and staining. Load your arsenal now with a bag of tricks to help compensate. Choose carefully and you may stop or even prevent stains. In some cases you can reverse staining from indulgent social gatherings.

Know your foe

Understanding the most likely culprits at risk for causing staining to tooth enamel helps you make an informed decision on foods to avoid. You can bet that a food that stains carpeting or clothing will also stain porous enamel. Acidic foods, tomatoes for example, make enamel softer. Soft enamel stains more readily than dense, hard enamel.

Foods that stain include, wine (red and white) blackberries, pomegranates, cranberry juice, cola, plums, blueberries, curries, vinegars (particularly dark ones,) tomato and tomato based foods. Potentially any other dark colored food with staining powers will also leave stains on your teeth.

Indirect staining -vs- direct staining

Foods can stain teeth because of their pigment. Chemical reactions contribute to staining also. Some chemical reactions from food, softens or weakens enamel . Foods that stain teeth through some combo of deep pigments and corrosive action pose an even bigger risk.

Armor for your teeth

Not all “whitening” foods directly whiten teeth. A number of foods help whiten your smile by fortifying enamel. Enamel, the hardest substance in the human body, has a porous surface. The porous surface makes teeth vulnerable to absorbing and staining causing foods we eat.

Foods that protect enamel:

  • water
  • cheese
  • walnuts, almonds and other seeds and nuts
  • sesame oil and virgin coconut oil
  • shiitake mushrooms
  • raw onion and garlic
  • salmon
  • herbs, particularly basil

These foods neutralize plaque, neutralize corrosive foods, promote saliva or remineralize enamel.

Foods that erase stains:

  • nuts and seeds
  • celery
  • carrots
  • apples
  • broccoli
  • cauliflower
  • water
  • pineapple
  • strawberries

Fortunately all of these foods are delicious and readily available. Keep teeth white and smiles sparkling with routine brushing, flossing, and cleanings with your dentist. Add these foods in for the best defense against stains and the best offense of keeping teeth strong.

Prevent Stains On Teeth – DIY Whiter Teeth

Prevent Stains On Teeth – DIY Whiter Teeth

Prevent stains and discolored teeth-Eat right, keep your teeth white.

It’s natural to want to look good. A bright smile is certainly part of that picture. Unfortunately many social gatherings present a staggering number of food and drink options that are contrary to maintaining a white smile.

Stop discoloring and staining. Load your arsenal now with a bag of tricks to help compensate. Choose carefully and you may stop or even prevent stains. In some cases you can reverse staining from indulgent social gatherings.

Know your foe

Understanding the most likely culprits at risk for causing staining to tooth enamel helps you make an informed decision on foods to avoid.  You can bet that a food that stains carpeting or clothing will also stain porous enamel. Acidic foods, tomatoes for example, make enamel softer. Soft enamel stains more readily than dense, hard enamel.

Foods that stain include, wine (red and white) blackberries, pomegranates, cranberry juice, cola, plums, blueberries, curries, vinegars (particularly dark ones,) tomato and tomato based foods. Potentially any other dark colored food with staining powers will also leave stains on your teeth.

Indirect staining -vs- direct staining

Foods can stain teeth because of their pigment. Chemical reactions contribute to staining also. Some chemical reactions from food, softens or weakens enamel . Foods that stain teeth through some combo of deep pigments and corrosive action pose an even bigger risk.

Armor for your teeth

Not all “whitening” foods directly whiten teeth. A number of foods help whiten your smile by fortifying enamel. Enamel, the hardest substance in the human body, has a porous surface. The porous surface makes teeth vulnerable to absorbing and staining causing foods we eat.

Foods that protect enamel:

These foods neutralize plaque, neutralize corrosive foods, promote saliva or remineralize enamel.

Foods that erase stains:

  • nuts and seeds
  • celery
  • carrots
  • apples
  • broccoli
  • cauliflower
  • water
  • pineapple
  • strawberries

Fortunately all of these foods are delicious and readily available.

 

Pearly Whites, Their Whitest

Pearly Whites, Their Whitest

The new year is looking brighter and whiter.

We all like to start off the new year refocusing on what’s important and dialing into priorities that may have gotten set aside in recent days. Many of us take inventory and realize that we are so busy taking care of our families and our careers that it’s no surprise that New Year tends to reinvigorate the desire to take better care of our own selves.

Cleaning up our diets, kicking up our physical fitness routines, and getting other affairs into order so we feel healthy, vital, organized, and ready to reach new levels of success.

While setting up parameters to uncover the new you don’t forget to include your teeth and getting the best and whitest smile you can!  With all the choices out there for brightening your smile you can be sure to find a method that works for you. After all, one thing that everybody would like, is whiter teeth.

The ADA (American Dental Association) strongly recommends that people go through in office dental whitening treatments, yet  many ways availe themselves to whiten your teeth at home. Methods of Teeth Whitening vary, here are a few: oil pulling at home, baking soda make-at-home-paste, dental strips, dental trays (often in kits), whitening pens, specialized toothpaste or washes, whitening kits, and in-office-dental procedures.

Teeth whitening strips: Lately teeth whitening strips have gained a lot of popularity. They are reasonable in cost and easy to use and usually very efficient. Strips are applied to teeth one to two times per day for a prescribed length of time. One drawback can be that patients may experience increased tooth sensitivity after each treatment or application.

Whitening paints: Whitening paints are not actual paint. They are effective based on the same mechanics that make traditional strips and trays work, a hydrogen peroxide product that but instead of a strip or tray that shields the product and keeps it on the teeth it is just painted onto the tooths surface and allowed to dry, then slowly dissolves rather than being removed. One drawback to paint, as tooth whiteners go, can be the inability to achieve uniform coverage, despite this paint on types of whiteners remain fairly popular.

Whitening toothpaste or mouthwash: This is by far the easiest method to whiten teeth. All you have to do is put some toothpaste on your brush or rinse your mouth with some whitening mouthwash. Though these two things have proven to be very slow in whitening the teeth, over time they are consistent and don’t require much hassle.

Make-at-home-whiteners: A quick search on the internet will yield a dozen methods to making at home whiteners. The most popular of these utilize baking soda and or hydrogen peroxide. Some methods are as simple as using coconut oil and the old fashioned technique of oil pulling that readily reduces yellowing and plaque growing bacteria. These various techniques can help remove yellowing that has accumulated due to staining but ultimately can cause some tooth sensitivity (especially if hydrogen peroxide is utilized) and usually yield only moderate results.

Above the rest whiteners

Chairside or in office Whiteners: Still considered the best way, as mentioned

Mouth and teeth before and after whitening

Mouth and teeth before and after whitening

above, is to get in house treatment. Through innovation and science the in office whiteners are the most specialized and easily protect teeth from issues with hypersensitivity. Dr. Marilyn K Jones, a well established dentist in Houston, provides teeth whitening chairside and can offer other options that you may want to try instead of in office. Additionally, many patients find it impressive how much discoloration and yellowing can be reversed just by starting with a routine dental cleaning.

Should you have any questions concerning teeth whitening through in house method or at home methods please feel free to give us a call for more information or an appointment.

Call our office now at (713) 785-7767 to schedule your next appointment. We look forward to meeting you and earning your trust.

What You Don’t Know About White Teeth

What You Don’t Know About White Teeth

A Myriad Of Culprits Contribute To The Everyday Dulling Of A Beautiful, White Smile

It’s not just the dread coffee responsible for staining your pearly whites and giving you a lackluster smile.

Dark Colored Foods and Drinks

These days everyone is obsessed with having the brightest, biggest, whitest smile. Considered common knowledge–most of us know–that certain foods will stain our teeth, especially if consumed often.  There are several that are particularly bad foods to watch out for in order to keep teeth white and bright.

Acidic Foods and Drinks

Surprise, did you know that foods high in acid are also responsible for yellowing and discoloring teeth? It’s not just the color of the foods and drinks you consume but the level of acidity as well. High acid levels soften the enamel coating on teeth leaving them susceptible to stains, soft and more likely to absorb colors in foods that stain teeth.

Why Yellow?

Thick, healthy enamel looks bright and white but really it’s slightly translucent, like fine china. As healthy enamel is worn away it becomes easier to see the dentin underneath. Dentin is the next layer of the tooth and it less white and more yellow. Thinner enamel, coupled with stains that seep into the pores of enamel can give teeth a yellow cast to them.

The Double Whammy List

Here’s a short list of foods that tend to be both dark in color and acidic making them the most likely to stain teeth.

  1. Black Tea. If you do drink black tea, avoid eating other foods with it that also have the potential to stain teeth, dark colored fruits or juices, basically anything that would stain clothing. The tannins in black tea are exceptionally good at increasing the way other foods colors can bond to enamel. Opt for Green Tea, it is considered not just a healthier option but also has less likelihood of staining teeth.
  2. Sugary Sweet, Sticky Treats. The longer sugar stays in your mouth the more time it has to work its mischief, so hard or chewy, those brightly colored drops of sweetness spell disaster for teeth. When you eat a candy that stains your tongue and lips a deep shade of red, blue, purple or green, guess what? Those same bright colors are also leeching into your enamel. Avoid the brightly colored hard and or chewy candies and go for a stick of sugar free gum, or even a small piece of dark chocolate instead.
    Greens can help coat teeth with a protective layer to stop other foods from staining your teeth.

    Greens can help coat teeth with a protective layer to stop other foods from staining your teeth.

  3. Curry and other Sauces. Some sauces are deeply colored by spices or tomatoes, they tend to have heavy concentrations of color and can be acidic as well equalling easy attachment to enamel, leaving dark stains over time.  Don’t avoid healthy foods but do consider two things that will help mitigate staining. a.) Drink less wine during a meal like this. Wine is acidic and will only increase the staining potential. b.) Eat your greens. Many vegetables (broccoli, cauliflower, even onions–for example) and a variety of green leafy vegetables are known to coat the teeth in a protective layer helping to prevent staining and even bacterial colonization.
    Acids, not just tannins make teeth susceptible to staining. White wine stains teeth too.

    Acids, not just tannins make teeth susceptible to staining. White wine stains teeth too.

  4. Red and White Wine. It’s common knowledge that red wine will stain teeth, in fact it will stain just about everything, even rocks. The deeply colored polyphenols and tannins in red wine are responsible for its staining powers. Maybe it will be a surprise that white wines can stain teeth equally well, if not better. The acids and tannins in white wine give it super powers for staining your teeth. Avoid eating other foods that stain teeth at the same time you are enjoying a glass of white wine.
  5. Soda, colas, and sports drinks. Everything we just covered about wine plus sugar! It’s not tannins in cola that does your teeth in, its phosphoric acid, and the effect is staggering. Thinking of switching to a sports drink? Think again. Studies have shown some of the most popular sports drinks to have even higher levels of acid in them then the two leading brands of soda. Drink water. Consuming water actually helps flush out acids and correct pH plus it aids your body in making more slippery saliva and that is good news for healthy teeth and gums.
  6. Juice Drinks. Store bought, commercially packaged juice, marketed as healthy, has an even higher acid level (for preservation) than fresh squeezed juice. Buying processed juices, especially brightly colored ones, can be more of a staining hazard than most people realize. Freshly squeezed, made on the spot, juices aren’t processed, so there is less acid, more fiber, more vitamins and they are more healthy. You still don’t want them lingering on your teeth for an extended amount of time.  Swish around a sip of water when you finish just to clear out the acids and sugars left hanging out on and in between teeth.
  7. The Extras. Condiments like soy sauce, ketchup, balsamic vinegar and any other dark, acidic topping to your food, including some hot sauces and salsas can increase the likelihood of staining and yellowing teeth, particularly when paired with other richly colored foods than might impart more stains. This is another great time to reach for a tall glass of water. eating acidic foods or dark colored foods in combination with other foods and water can help dilute the effect and keep stain powers to a minimum.
    Polyphenols in brightly colored fruits and veggies are good for you...and stain teeth.

    Polyphenols in brightly colored fruits and veggies are good for you…and stain teeth.

  8. Richly Colored Fruits and Vegetables. Lastly, some of the most healthy foods can stain teeth because they are loaded with bright colors. The bright colors are a good indicator that they are loaded with super compounds known as polyphenols. Polyphenols are great for the body…hard on the teeth. Go ahead, eat your blueberries, your beets and your pomegranate. Eat all the blackberries you want and raspberries. Then go for some water. Sounding like a broken record?

You might be inclined to brush your teeth first but that’s a mistake. The acids in many of these foods tend to not just stain teeth but soften the enamel. It’s best to let enamel recover for at least an hour first then go in for the brushing with your soft bristled toothbrush. In the meantime, a cool glass of water and a little swish between teeth is the best first move to make. Water will dilute and neutralize strong acids and deep colors to help minimize the risk of staining teeth.

If your teeth have staining or discoloration we can help restore a bright smile giving you that confident feeling with every smile and helping your teeth stay their healthy best.

Teeth Whitening Tips

Looking for at home teeth whitening tips?teethwhitening

Is it becoming a bigger problem as it once was with people just not taking care of their teeth like they should. Though even people that take care of their teeth have to make sure they are getting their teeth checked regularly for cavities and other harmful diseases of the teeth and gums. One thing that we all want and strive for is white teeth. If there is anything that someone wants done with their teeth, its for their teeth to be a white as possible.

Though the ADA (American Dental Association) strongly recommends that people go through in office dental whitening treatments, there are many ways to whiten your teeth at home. The various methods of whitening teeth at home are: teeth whitening strips, whitening paints, whitening toothpaste or mouthwash.

Teeth whitening strips: Lately teeth whitening strips have gained a lot of popularity because of so many different types of strips by so many brands being available. They are usually very efficient and have to be put in at least twice a day. Though by using teeth whitening strips you may come across your teeth being sensitive afterwards.

Whitening paints: The good thing about whitening paint is it works fairly quickly, and can have your teeth whitened within a matter of minutes. The bad thing about whitening paint is that it isn’t as efficient and paint or whitening is removed off very easily at times. It is most often used for quick instances and not a permanent solution.

Whitening toothpaste or mouthwash: This is by far the easiest method to whiten teeth. All you have to do is put some toothpaste on your brush or rinse your mouth with some whitening mouthwash. Though these two things have proven to be very slow in whitening the teeth, over time they are consistent and don’t require much hassle.

Though the best way, as mentioned above, is to get in house treatment these aren’t bad way to whiten your teeth if you want to do it at home. Dr. Marilyn K Jones is a profound and well established dentist in Houston who provides any sort of teeth whitening needed. If you have any questions concerning teeth whitening through in house method or at home method please feel free to give a her office a call for more information.

Call our office now at (713) 785-7767 to schedule your next appointment. We look forward to meeting you and earning your trust.