Kids Brushing, Tips and Tricks to Win Over Any Kid

Kids Brushing, Tips and Tricks to Win Over Any Kid

Kids brushing, get your compliance winners

Anyone with kids of any age knows that strategies to encourage proper brushing are vital. Starting at an early age parents work to evoke life long hygiene habits for their kids. Teeth brushing is no exception.

Children are not alone in the practice to be good tooth brushers. Even as the “responsible adult” we need a “carrot” to prevail in our endeavors at the end of a long day. Remembering that time spent developing good habits will reap rewards for both you and the child.

Songs, games, charts, rewards, fun timers, even apps for tablets and phones come into play when teaching good habits. Many good examples exist on the internet. A quick search will bring a plethora of choices to your finger tips. Switching these and fine tuning them as needed to get the desired result may be a solution to waining interest.

Perfect Habits, Perfect Brushing, Perfect Smiles

Teaching kids, when they are young to develop good brushing habits is time well invested. Removing the biofilm–daily–on teeth and oral surfaces. Doing so leads to a lifetime of benefits, dental health being at the top of that list.

Forming positive habits can be a very natural, easy process with young children. Starting from the time they are infants, small children want to emulate their parents and those around them, therefore make brushing a family social event. Mom’s and dad’s who brush with their little ones around are sending a positive message that brushing is fun and easy.

Self Esteem Years Down the Road

Studies show people form an opinion about who you are in a matter of minutes. One of the key factors in that judgment happens to be your smile.  What a valuable gift to help teach your children a lifelong, healthy habit that will continue to benefit them in a multitude of ways. Daily brushing ultimately reduces the risk of tooth decay, gum disease, and improves long term overall health . It will, in turn ultimately reduce long-range cost associated with dental care. Plus healthy, clean teeth just look really great!

Copy-Cats

Mother and daughter baby girl brushing their teeth together

Mother and daughter baby girl brushing their teeth together

For infants and children under two or three, simply let them mirror your behavior while brushing by providing an infant type of soft and safe toothbrushthere are numerous options–no toothpaste is required but if you do use one make sure to use one with no fluoride that is safe for infants and children.

Incentives

Children between three and four who are still working on good brushing habits still benefit from seeing you carry out your daily brushing but they are also easily influenced with a little incentivizing. Consider an extra story at night when they brush on their own. Even simple sticker charts for a week to five days in a row with a small prize at the end. Some ideas that might work in your family could be a sticker collection to add to, matchbox cars, hair ties or clips, special socks with favorite cartoon character, coloring pages or books, small puzzles, even a picking out a balloon when age appropriate and supervision are possible, maybe three minutes of screen time per brush works for your family. Find what works and fits into your family’s routine and natural routines.

Mother And Daughter Putting Star On Reward Chart

Mother And Daughter Putting Star On Reward Chart

Children bigger and older start having more dexterity and can do most of their brushing unassisted while younger kids may need you to follow behind them.  Older kids can also be taught to run their tongue on the surface of teeth to check for spots they missed. Clean teeth should feel slick and smooth with no rough areas.  By kindergarten children can be well on their way to initiating brushing all on their own. Keeping a brushing chart can help with stickers or a pen to add stars or checks when kids complete their morning and nighttime brushing. Though incentives can be helpful, by this age kids are also able to grasp concepts about their health and getting rid of germs that make cavities. Incentives, if needed, may only need implementing for good check-ups.

Keep a Running List of Ideas

These are just ideas intended to help increase brushing compliance in the entire household. Perhaps you will find that it’s helpful to change things up and stay creative. Perhaps you’ve found something useful here or you’re inspired or re-inspired with another tactic to help get brushing to be your kids new favorite habit. It’s worth the effort and the dividend will payout over an entire lifetime.

Twice yearly check-ups go hand in hand with perfect brushing habits and will help keep everyone in the family on track and ready to address problem areas often before decay encroaches. Give us a call today for questions or appointments.

Reach us at:   Marilyn K. Jones DDS      *      Houston’s Biological Dentist *      Address: 800 Bering Dr. Suite 204    *    Phone: (713)785-7767     *     Email: mjones@hal-pc.org

 

 

Flu and Cold Viruses Effect Oral Health

Cold and flu tax your oral health too

Flu and cold viruses are a part of life. We wash our hands, take vitamins, and try to stay healthy, inevitably the average adult will still get 2 to 4 colds per year. The full magnitude of the annual cold and flu season is often overlooked. However, in America, the cold virus alone, claims nearly 60 million sick days annually.

Viral infections and your oral health

  1. Dry Mouth:
    • Cold viruses, and many other viruses, dry out the inside of the mouth.
    • The use of many medications that suppress runny noses and excess mucus, also contribute to drier mucus membranes in our mouth.
    • Many drugs may ultimately leave the mouth drier.
      • Dry mouths are less slippery, allowing bacterial colonies to thrive.
    • Breathing from the mouth due to swollen, congested nasal passages dries the oral membranes contributing further to dry mouth,
      • And bad breath.
    • Individuals suffering from flu and cold viruses are especially prone to dehydration complicating dry mouth conditions.
  2. Cough Drops and Medications:
    • Sucking on cough drops, sipping ginger ale, even oral inhalers all adversely affect teeth and surrounding tissues.
    • Cough drops and throat lozenges, even cough syrup, are sticky and sweet.
    • Sugar from these medications feed bacteria that cause decay and cavities.
    • Ginger ale and other fizzy drinks help with dehydration and nausea, they also create prime conditions for bacteria to thrive in.
    • Inhalers, used to help treat asthma, bronchitis, lung inflammation and COPD have medicine that dries surfaces in the mouth, creating areas ideal for bacteria to colonize.
      To ward off the effects of these oral medications, rinse your mouth and brush your teeth after using them. Stay adequately hydrated.
  3. Fatigue:
    • Being over tired, lethargic and general malaise are all common symptoms when battling a cold or flu virus.
    • Forgo changing out of Pj’s but do not skip oral hygiene practices.
    • Viruses attack the immunes system, dampening your body’s natural ability to combat infection and inflammation.
    • Sleep deprivation is a huge contributing factor in cases of gum disease and gingivitis.
    • Don’t let being too tired influence your ability to maintain good brushing and flossing habits.

Good Oral Health Supports Good Overall Health

Recent studies support what clinicians have long suspected. Individuals who have unhealthy teeth and gums, tend to be less healthy overall. Higher rates of oral infections are linked to higher rates of bacterial pneumonia, diabetes, stroke and heart disease, for example.

The ideal time to improve your oral health is right now, but if you are sick or feeling under the weather, don’t neglect taking care of your oral hygiene.

Call or come in and make an appointment today and we can help you get your best oral health, and your brightest smile.

Winning the Marathon; Have a Healthy Smile for a Lifetime

Winning the Marathon; Have a Healthy Smile for a Lifetime

Marathon race for your smile

Keep your strong and healthy smile an entire lifetime. Sure and steady, consistent and efficient will win in a long race.

Maintaining a healthy set of teeth requires the diligence of a marathon trainer. Sprints and shortcuts won’t yield results that last over a lifetime.

Good Oral Health: Ten Ways To Train for Your Mouth’s Marathon

“The baby boomers will be the first U.S. generation to age while maintaining their natural dentition.”

Often the health of our teeth gets taken for granted. Advances in dentistry, prevention, and health care have greatly improved good oral health of millions of Americans. An entire generation of baby boomers are about to set a new bench mark. More of us are keeping our natural teeth or the majority of our natural teeth through our entire life.

As Medical studies have born-out, good oral health is directly linked to good overall health. It stands to reason that our general health benefits from paying close attention to, and taking adequate care of our teeth.

Your Count Down To Stronger, Healthier Teeth and Tip-Top Oral Health

  1. Brush daily. Brushing your teeth, tongue and the roof of your mouth is paramount. For the best brushing spend 2 to 3 minutes on the entire mouth.
    • Use a tooth brush that is less than 3 months old.
    • New toothbrushes have straight, un-freyed bristles, and are clean from debris.
    • Always try to brush two times a day and rinse mouth after meals and in between brushing.
  2. Flossing daily. Flossing has been hotly contested recently but dentist still maintain that, done properly, it is one of the most effective ways to clean between teeth and at the gum-line.
    • Floss should be about 12-15 inches long and a new section of floss should be used as you proceed to the next tooth.
    • Floss should remain taught and attention to an even, gentle sawing motion down from the top to gum-line.
    • It’s important to not “saw” or slam into the gum and soft tissues but to purposefully clean between the teeth.
  3. Clean your tongue every morning.There are various tools that can be used to “tongue scrape” or wipe off the excess film that collects in the crevices of the back of the tongue.
  4. Look at the overall picture. Teeth need to be straight.
    • Crowed teeth provide more hiding places for bacterial colonies that lead to bad breath and plaque build up.
  5. Stop using tobacco. Smoking and oral tobacco both significantly contribute to staining.
    • Worst of all they cause oral cancer
    • and other maladies that contribute to periodontal disease and tooth loss.

This is a Marathon…don’t stop with only half the training

  1. Drink more. Water that is.
    • Drinking water flushes the mouth, helps keep it clean and you hydrated.
    • Being hydrated ensures good saliva production, in-turn protecting teeth.
    • That means drinking less coffee, soda, juices and alcohol.
    • Coffee and soda have sulfurs and contain may also contain sugars both of which contribute to weaker teeth, cavities and staining.
  2. Eat a variety of colorful and nutrient dense foods. Certain foods actually help remineralize teeth.
    • calcium dense foods, nuts, cheeses, leafy greens, crunchy fruits and vegetables all contribute to stronger enamel, stronger gums, and better oral health.
  3. Don’t’ skip the dentist. Every visit that the dentist finds that everything in your mouth is healthy potentially pushes off a visit that could have been a problem visit.
    • Regular check-ups and cleanings are the key to cheaper visits and healthier teeth.
  4. If you see something or feel something, say something. The minute something feels wrong inside your mouth, call your dentist.
    • Chances are that things won’t get better, and they are more likely to get worse, eventually.Sleeping 7 to 8 hours per night reduces inflammation and improves overall health, improving oral health and reducing gum disease
  5. Get enough sleep! As crazy as that sounds, sleeping is just as important as brushing! Studies have linked lack of sleep to increased risk of periodontal disease.
    • Conversely the same studies concluded that increasing sleep to a healthy amount of sleep drastically improved cases of existing periodontal disease. Sleep 7 to 8 hours every night, after you brush and floss your teeth.

Great Smiles are Worth the effort

We all want to have a great smile and healthy teeth. Good oral hygiene leads to good oral health, but there is more to strong teeth and a lasting smile. Addressing all the things that affect your oral health will help you avoid future problems like gum disease, bad breath, infection, bone loss, tooth loss, even whole health issues like heart disease, strokes and more are tied to good oral health. Life is a marathon after all and taking care of your health is a life long endeavor.

Call us today and let us help you improve your health.

Matters of the Mouth While Pregnant

Matters of the Mouth While Pregnant

Being pregnant creates special circumstances for your oral health

Tooth Care During Pregnancy. Conditions during pregnancy make mouths more vulnerable to disease. A little extra attention goes a long way to maintain a healthy smile. Step-by-step and trimester-by-trimester here are the things that will keep teeth healthy.

First Trimester

It’s still early in the pregnancy but hormones and morning sickness can start making big changes to oral wellness.

  • Check with your insurance provider, you may be allowed extra cleanings and check-ups while pregnant.
  • If you’re suffering from morning sickness stay hydrated. Also, Rinsing the mouth frequently keeps gums healthy.
  • Avoid triggering nausea, use a bland toothpaste and small, soft toothbrush.
  • Contact your dentist, ask if they have any special recommendations during your pregnancy.
  • Check gums regularly for Pregnancy Gingivitis. Look for puffy, inflamed gums. Changes in hormones often cause symptoms in the mouth too.

Second Trimester

Trimester two marks the middle of pregnancy. The end is closer, stay on top of oral care to keep teeth healthy.

  • In the second trimester avoid eating sugary snacks, your gums are the most vulnerable at this point in the pregnancy.
  • DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • Take vitamins and supplements as instructed by your doctor. Make sure your diet includes lots of Vitamin C, Calcium and Vitamin B12.
  • By the second trimester some patients develop small, temporary tumors on the gums, called Pregnancy  Granuloma. They can be found in the mouth, on gums or even on lips.

Third Trimester

The home stretch is the last 6 to 12 weeks of pregnancy. Take special care to not let all of your hard work be wasted.

  • You may be tired, fatigue can be chronic in pregnancy. DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • At this stage, hold off on any dental procedures you need. Consult your doctor but in most cases this is the best option for mother and baby.
  • Schedule a cleaning appointment for after the baby is born.

Post Partum

Many mothers choose to nurse their newborns. Nursing has a few provisions to keep teeth tip-top too.

  • Eat lots of mineral dense foods like nuts, cheese, dark green leafy foods as they help make up. for calcium and other nutrients needed for breast milk. Ensure that your body has enough to go around.
    • Use vitamins to supplement as recommended by your doctor.
    • Teeth need strong dentine to keep from becoming brittle and hypersensitive.
  • Proceed with any dental work, X-rays, local anesthesia and nitrous oxide are all considered safe while breastfeeding.
  • Consult your dentist about removing silver fillings or any other dental work that may potentially contaminate your breastmilk.

Mother Hood is wonderful, its also a lot of work. Make life easier for yourself by maintaining healthy teeth.

 

 

Eliminate the Triggers of Tooth Sensitivity

Eliminate the Triggers of Tooth Sensitivity

Tooth Sensitivity Triggers are varied, and many are avoidable

Not so uncommon to experience tooth sensitivity at least once. Most people have tooth sensitive many times in a life time. Surprisingly, many triggers are diet related. Certain foods exacerbate tooth sensitivity, while others can help quell the problem.

How you brush counts

Too much brushing or excessive tooth brushing can result in gum recession, thinned dentine, and overall inflammation. Brushing teeth after meals or at least morning and night. Using a soft bristled tooth brush for about two minutes (or 30 seconds per quadrant of the mouth.) follow brushing by flossing once a day, for ideal time frames relating to hygiene at home.

Water picks are also useful at dislodging debris from hard to reach spots in the mouth and definitely do not add to irritation or inflammation that may already exist.

Dental work can trigger tooth sensitivity

Many dental procedures keep teeth and gums healthy, cleanings with a professional are vital to long term tooth and gum health. The draw back is that cleanings, because of their nature, stimulate nerves in the teeth. Sometimes the scaling, cleaning and polishing can excite the nerves inside a tooth and cause temporary sensitivity.

Other dental procedures that can cause tooth sensitivity are teeth whitening procedures, fillings, dental repairs, and braces installations. Even some types of mouthwash, especially used multiple times.

How you sleep counts

Grinding teeth while sleeping can wear away dentine, cause cracks, fractures and micro fissures. Any one of those leave teeth vulnerable. When dentine is breached through wear, or fractures and cracks it exposes the sensitive nerve inside the tooth via microscopic tubes in the teeth.

Diet counts

Acidic foods and sugary food can trigger food sensitivity, especially if dentine is thin or worn.  Cold and hot foods are the other food culprits to tooth sensitivity. Avoiding these foods can diminish the number of triggers your teeth are exposed to daily.

Eating foods the help remineralizing teeth can also diminish reactions from foods.

Single Day Tooth Replacement: Fact Sheet

Single Day Tooth Replacement: Fact Sheet

Ceramic Implants Done For Best Potential Outcome:
Multi-visit placement vs single day implant

You need a dental restoration. Some dental practices advertise single day restorations. Instant dental implants and no required follow ups for additional treatments.

Ceramic implants, far and away, are the best looking, strongest, healthiest, and most natural option for tooth replacement.

  • Any concerns about longevity or durability have been put to rest since ceramic options can last as long as natural, healthy, teeth.
  • Add to that how much ceramic implants actually increase the viability and vitality of your whole mouth in comparison to other replacement options and the choice was made for you.

You may be considering your options for the restorative procedure itself. There are dentists who offer  single day implants. A one day visit to fix everything. Most dentists however, prefer several visits to complete the implant, restoration processes.

You might wonder if it matters

The promise of instant gratification and less planning or scheduling is tempting.

  • You are considering if it really makes a difference in the outcome.
  • It’s comforting to hope that such a big procedure could be over and done in a single day.
  • That may be part of the reason single day visits are offered.
    • We are programmed to go looking for the easy button, instant gratification.

Word of warning

The science and research indicates one major factor contributting to implant failure is not allowing time for bone and soft tissues to heal before completing the procedure.

Do your mouth a favor and give it the proper time to heal.

A ceramic implant is anchored in the jaw bone. Depending on several factors, including the number of teeth to be restored and the quality and quantity of bone material, you may be able to start with the initial procedure being the anchor itself.

In some instances there may be recommended procedures to do prior to implanting the anchor in order to ensure proper bone mass and health. Afterwards the anchor is given adequate time for the bone around it to heal and be strongly attached. There may be a follow up exam to confirm this. The next step is placing a new, ceramic, fixed, permanent tooth.

Invest in Your Health

Most implant procedures are very predictable and your skilled dentist can make the entire procedure nearly effortless. It’s worth the wait to know you’ve got the most advanced, successful system. You are investing time to ensure the best outcome, giving yourself the best odds of a restoration that will last your entire life and look great doing it. Lets face it, this was no small decision and you should know, you’ve done your research. When you come in to see us we will be happy to work with you to find the best time and availability to fit your schedule.

The entire implant process requires very specialized, advanced equipment and training.

  • We have the training,
  • the expertise
  • and are ready to give you the smile you deserve.

While in our care all aspects of your overall health will be taken into consideration, your comfort, health, convenience, investment and satisfaction matter to us.

Bio-Inert Ceramic Implants: Invest in your health

Bio-Inert Ceramic Implants: Invest in your health

Bio-Inert ceramic implants: not just for perfect smiles

Ceramic implants are the restoration of choice for any missing teeth. They are strong, they support surrouding teeth and they are permanent. While metal implants cannot provide as many perks as ceramic implants, many dental patients gravitate to them if cost is an issue.

Bio-inert ceramic, an investment in your health, not only your mouth

As a patient, you have a choice when it comes to replacing a tooth. For patients and doctors, implants top the list and ceramic implants are at the top of that list. The reasons are clear when presented with all the facts.

  • Ceramic implants will not leach metals into the body or surrounding tissue.
  • Ceramic implants are bio-inert.
    • No risk of the body’s immune system rejecting them
    • Ceramic implants can last an entire life without wearing our or corroding.
    • Even sensitive immune systems will not react to a ceramic dental implant.
    • Ceramic will not leach into the surrounding tissues.
    • Ceramic implants will not break-down and enter the bloodstream.
  • Bio-inert ceramic implants support strong bone growth.
    • Ensuring the implant and surrounding teeth stay put.
  • Bio-inert ceramic implants allow for substantial support of soft tissues.
    • With Metal implants, soft tissues often recede over time allowing the metal to show at the base of the teeth.
  • Bio-inert ceramic implants are pure, there are no other chemicals, derivatives, ores or ingredients that effect what you get versus what another patient gets.
    • Many titanium implants are not pure titanium and can contain other metal ores, nickel included.
  • Bio-inert ceramic implants are nonporous.
    • Bacterial colonies are unable to stick to the smooth, non corrosive surface.

Bio-inert Ceramics promote the best health of body, mind and mouth

At our office with Dr Marilyn K Jones DDS, we prefer bio-inert ceramic implants, also known as zirconium or zirconia, and their use is outpacing other options for tooth replacement at an exponential rate. In addition to their functional benefits, bio-inert ceramic, implants are also practical, durable, and much more pleasing aesthetically: we all want our teeth to look good. Thats easy. Now its easy to make the best choice for beauty and health. Ceramic implants are for both options.

Zirconia, bio-inert ceramic, implants are virtually indistinguishable from real teeth, they do not absorb stains from food or discolor over time. Ceramic implants can last a lifetime and retain their shape and color for the duration. They can be used for one or a few missing teeth or to anchor other prostheses when appropriate. They are bioinert, will not absorb odor, they resist plaque, and are as easy to maintain as real teeth.
Implants are permanent: make sure you find a skilled, experienced doctor to place one.

At Marilyn K Jones, we have the skills, experience, and expertise you demand to ensure a healthy, natural, functional tooth replacement.

professional opinion

Ten Things To Rev Up Your Good Oral Health

Good Oral Health: Ten Ways To Ensure The Strongest Teeth

“The baby boomers will be the first U.S. generation to age while maintaining their natural dentition.”

So often the health of our teeth is taken for granted. Advances in dentistry, prevention, and health care have greatly improved good oral health of millions of Americans to a point where an entire generation of baby boomers are about to set a new bench mark. More of us are keeping our natural teeth or the majority of our natural teeth through our entire life.

As Medical studies have born-out, good oral health is directly linked to good overall health. It stands to reason that our general health benefits from paying close attention to, and taking adequate care of our teeth.

Your Count Down To Stronger, Healthier Teeth and Tip-Top Oral Health

  1. Brush daily. Brushing your teeth, tongue and the roof of your mouth is paramount. For the best brushing spend 2 to 3 minutes on the entire mouth. Use a tooth brush that is less than 3 months old. Older toothbrushes have straight, un-freyed, and are clean from debris. Always try to brush two times a day and rinse mouth after meals and in between brushing.
  2. Flossing daily. Flossing has been hotly contested recently but dentist still maintain that, done properly, it is one of the most effective ways to clean between teeth and at the gum-line.  Floss should be about 12-15 inches long and a new section of floss should be used as you proceed to the next tooth. Floss should remain taught and attention to an even, gentle sawing motion down from the top to gum-line. It’s important to not “saw” or slam into the gum and soft tissues but to purposefully clean between the teeth.
  3. Clean your tongue every morning.There are various tools that can be used to “tongue scrape” or wipe off the excess film that collects in the crevices of the back of the tongue.
  4. Look at the overall picture. Teeth need to be straight. Crowed teeth provide more hiding places for bacterial colonies that lead to bad breath and plaque build up.
  5. Stop using tobacco. Smoking and oral tobacco both significantly contribute to staining. Worst of all they cause oral cancer and other maladies that contribute to periodontal disease and tooth loss.
  6. Drink more. Water that is. Drinking water flushes the mouth, helps keep it clean and you hydrated. Being hydrated ensures good saliva production, in-turn protecting teeth.  That means drinking less coffee, soda, juices and alcohol. Coffee and soda have sulfurs and contain may also contain sugars both of which contribute to weaker teeth, cavities and staining.
  7. Eat a variety of colorful and nutrient dense foods. Certain foods actually help remineralize teeth. calcium dense foods, nuts, cheeses, leafy greens, crunchy fruits and vegetables all contribute to stronger enamel, stronger gums, and better oral health.
  8. Don’t’ skip the dentist. Every visit that the dentist finds that everything in your mouth is healthy potentially pushes off a visit that could have been a problem visit.  Regular check-ups and cleanings are the key to cheaper visits and healthier teeth.
  9. If you see something or feel something, say something. The minute something feels wrong inside your mouth, call your dentist. Chances are that things won’t get better, and they are more likely to get worse, eventually.Sleeping 7 to 8 hours per night reduces inflammation and improves overall health, improving oral health and reducing gum disease
  10. Get enough sleep! As crazy as that sounds, sleeping is just as important as brushing! Studies have linked lack of sleep to increased risk of periodontal disease.  Conversely the same studies concluded that increasing sleep to a healthy amount of sleep drastically improved cases of existing periodontal disease. Sleep 7 to 8 hours every night, after you brush and floss your teeth.

We all want to have a great smile and healthy teeth. Good oral hygiene leads to good oral health, but there is more to strong teeth and a lasting smile. Addressing all the things that affect your oral health will help you avoid future problems like gum disease, bad breath, infection, bone loss, tooth loss, even whole health issues like heart disease, strokes and more are tied to good oral health.

Call us today and let us help you improve your health.

What about those Bi-Annual Dental Check-ups

What about those Bi-Annual Dental Check-ups

Dental check-ups and modern dental history

Just a few decades ago dentist did little preventative work. Most dentist visits were set up to fix an often painful problem. People went to their local dentist because something was hurting or broken or both. Having bad breath was almost the norm. Fifty years ago, as toothpaste was becoming a commercially competitive product and as science was isolating ways to prevent cavities, dentist began recommending more and more preventative care. It’s working too.

Five decades ago adults, on average, experienced twice as many permanent teeth lost over a lifetime as they do now. Cavity incident keeps seeing lower and lower numbers. Dentist and dental hygienist prevent and help reverse more cases of gum disease and decay than ever before.

How frequent do check-ups really need to be?

Every patient and every mouth is different. On average most people benefit from a twice a year check-up with their dentist. Due to genetics and biology, some patients need to be seen slightly less and some slightly more. In the occasional patient there are circumstances that predicate a increased schedule of visits. You may even need appointments as frequently as every three to four months. Higher risk patients include those who;

  • Smoke
  • Pregnant women
  • Diabetics
  • People with current gum disease
  • People with a weak immune response to bacterial infection
  • People who tend to get cavities or build up plaque

How to determine the right frequency of visits for you

First, discuss your oral health with your dentist, ensure you’ve established a good at home hygiene regimen. Keep in mind that during a lifetime your dental needs may change, times of stress or illness for example. Then, if you have no cavities, no symptoms of gum disease and are experiencing no other dental issues for a significant  period of you time, your dentist may start extending the time between your dental visits.

Key to Keeping Healthy Teeth

Key to Keeping Healthy Teeth

Great Tips For Keeping Your Teeth Healthy

As soon as we can hold a toothbrush we are taught that we need to brush, floss, and use mouthwash to make sure to keep our teeth healthy. These three basic things are so common that we tend do them automatically and without thought. Not paying attention to what we are doing and how we are doing it will eventually lead to our teeth not looking the way they used to. Eventually that can lead to the last that thing that you want from your teeth; a yellow, dirty or discolored smile. The culmination of these symptoms, a potential cavity, gum disease or worse. The last type of disease that you want in your mouth, periodontal disease, can easily follow. Keeping your teeth healthy is something that should be taken seriously and not fooled around with.

Follow these simple tips for healthy teeth and a beautiful smile:

  • Brushing: We know that we all have to brush twice a day, but how you brush makes a difference. Always take time when brushing your teeth;
    • Rushing is just as bad as not having brushed at all. Likewise trying to multitasking often defeats the purpose, being distracted can lead to not brushing all quadrants of the mouth evenly.
    • Use bristles that are comfortable for your teeth and gums. Use the proper motion of actually brushing on your teeth by going forwards and backwards while not forgetting to brush the insides of your teeth as well.
  • Flossing: Flossing, while often overlooked as vital, plays an important role in dislodging debris between teeth and removing bacterial colonies in tight spaces. People tend to dismiss flossing from their teeth cleaning routine because, in reality flossing helps reach the spot in between the teeth that a toothbrush cannot. Flossing helps remove all the plaque in between the teeth and the surrounding gum lining. Make sure to floss daily to ensure your teeth stay as healthy as possible.
  • Mouthwash: Though not as important as the other two methods to keep a set of healthy teeth, mouth washing ranks as one of the easiest ways to add one more safety net for your teeth. People that regularly use mouthwash are much less likely to get gingivitis and excessive plaque. On average, mouth washing twice a day gives the most benefits. Using mouthwash recommended by your dentist will also provide you with a wash ph balanced, and free of chemicals or sugar that may not be beneficial. Some mouthwash also promote slippery saliva, in turn protecting teeth from bacteria further.

Having experience in the dental field and knowing the importance of having clean, healthy teeth is what Dr. Marilyn K Jones has been about even since getting handed her dental degree from the University of Texas at Austin.

Dr. Jones, a great student of health throughout her life, and knows what is needed to keep a person healthy and their teeth happy.

Call our office now at (713) 785-7767 to schedule your next appointment. We look forward to meeting you and earning your trust.