The toxic Supplement

The toxic Supplement

The Toxic Supplement Your Body Could Do Without

There’s a lot of noise pollution out there regarding the argument for or against fluoride.  Fluoride has been a staple of America’s dental regime since the nineteen fifties. Without thought, or apprehension, communities have taken what the dental specialist pushed as gospel, therefore  fluoride is good for you. It’s an equation more than six decades in the making. If a little bit of fluoride is good for teeth, than a lot must be even better. Until its not.  Interestingly enough, fluoride is the one supplement that serves no function. The human body does not need fluoride to function properly.

Fluoride Saturation

So why have towns across the country been adding fluoride to the city water for decades? Communities with naturally occurring calcium fluoride, a mineral found in various regions around the world, historically have demonstrated lower incidence of tooth decay. Making the argument seem sound. Except, fluoride added to drinking water, for the majority of american households means the government is putting it there, and not the naturally occurring kind. The fluoride added to drinking water always is derived from chemical waste. Americans and people the world over are beginning to experience fluoride saturation

fluoride saturation.

Fluoride added to water is a fact of life for many communities with otherwise pure and clean, naturally occurring water supplies.

Except that the fluoride added to municipal water supplies all around the country (and the world) is not naturally occurring calcium fluoride. More than two thirds of Americans are currently receiving artificially fluoridated water at their tap. Water that is fluoridated by what essentially is a chemical waste product. A waste product that is toxic. The entire argument for the use of fluoride is based on studies in communities with naturally occurring mineral deposits of calcium fluoride. Recent studies from communities with artificially fluoridated water have not been able to backup or substantiate the original findings of reduced dental decay and cavity incident.

Continued Fluoride Saturation/Adding New Communities to the List

So why do NEW communities (around the world and) here in the U.S. continue to begin new fluoridation programs on their municipal water supplies? Conditioning and propaganda. Decades of trusted professionals telling us its good for us. Federal and government backing and American Dental Association support. All part of the propaganda to not change the status quo.

Poison and Fluoride

Many Americans are aware that fluoride is a toxin. Yet somehow we look past the fact that a tube of toothpaste easily contains enough fluoride to kill a small child. As consumers we’ve educated ourselves about all kinds of toxins that find their way into our bodies, even switching out the containers in our homes to eradicate exposure to BPA’s and other known chemicals with potential to harm. Fluoride saturation is not an unknown. Science has linked fluoride exposure to cancer, complications with diabetes, dementia, arthritis, mental defects, alzheimer’s, birth defects and a whole myriad of other complications. Still we have not eliminated or reduced our exposure, our childrens exposure or the eventual overload to the environment to the toxins of fluoride.

fluoride saturation has reached it's tipping point

Fluoride saturation in water, food, and personal care products: drowning us in toxic chemicals.

Since fluoride is nearly impossible to filter out of water the best option to reduce exposure is to get it out of toothpaste and mouthwash products in your home. There are alternatives that are very effective, maybe more so than fluoride, at remineralizing enamel and strengthening teeth. In essence fluoride only effectively works topically, unless teeth are still forming below the gum line, otherwise ingesting fluoride serves no purpose and, in fact, is toxic. In the long list of everyday things people come into contact with that are toxic, potentially even deadly fluoride should not be overlooked or segregated from the worst offenders. Fluoride hurts people and in many cases is forced on us through regimented doses in public water systems. Contact our office for products and information about alternatives to fluoride.

Matters of the Mouth While Pregnant

Matters of the Mouth While Pregnant

Being pregnant creates special circumstances for your oral health

Tooth Care During Pregnancy. Conditions during pregnancy make mouths more vulnerable to disease. A little extra attention goes a long way to maintain a healthy smile. Step-by-step and trimester-by-trimester here are the things that will keep teeth healthy.

First Trimester

It’s still early in the pregnancy but hormones and morning sickness can start making big changes to oral wellness.

  • Check with your insurance provider, you may be allowed extra cleanings and check-ups while pregnant.
  • If you’re suffering from morning sickness stay hydrated. Also, Rinsing the mouth frequently keeps gums healthy.
  • Avoid triggering nausea, use a bland toothpaste and small, soft toothbrush.
  • Contact your dentist, ask if they have any special recommendations during your pregnancy.
  • Check gums regularly for Pregnancy Gingivitis. Look for puffy, inflamed gums. Changes in hormones often cause symptoms in the mouth too.

Second Trimester

Trimester two marks the middle of pregnancy. The end is closer, stay on top of oral care to keep teeth healthy.

  • In the second trimester avoid eating sugary snacks, your gums are the most vulnerable at this point in the pregnancy.
  • DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • Take vitamins and supplements as instructed by your doctor. Make sure your diet includes lots of Vitamin C, Calcium and Vitamin B12.
  • By the second trimester some patients develop small, temporary tumors on the gums, called Pregnancy  Granuloma. They can be found in the mouth, on gums or even on lips.

Third Trimester

The home stretch is the last 6 to 12 weeks of pregnancy. Take special care to not let all of your hard work be wasted.

  • You may be tired, fatigue can be chronic in pregnancy. DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • At this stage, hold off on any dental procedures you need. Consult your doctor but in most cases this is the best option for mother and baby.
  • Schedule a cleaning appointment for after the baby is born.

Post Partum

Many mothers choose to nurse their newborns. Nursing has a few provisions to keep teeth tip-top too.

  • Eat lots of mineral dense foods like nuts, cheese, dark green leafy foods as they help make up. for calcium and other nutrients needed for breast milk. Ensure that your body has enough to go around.
    • Use vitamins to supplement as recommended by your doctor.
    • Teeth need strong dentine to keep from becoming brittle and hypersensitive.
  • Proceed with any dental work, X-rays, local anesthesia and nitrous oxide are all considered safe while breastfeeding.
  • Consult your dentist about removing silver fillings or any other dental work that may potentially contaminate your breastmilk.

Mother Hood is wonderful, its also a lot of work. Make life easier for yourself by maintaining healthy teeth.

 

 

Biological Dentist Healthy Options for Great Teeth

Biological Dentist Healthy Options for Great Teeth

Biological Dentist get it

It could be a toothache, maybe you’re due for a cleaning and want a new approach. People call biological dentists looking for a healthier alternative to traditional practices. New patients are looking for the safest and healthiest way to get out of oral pain, and keep a healthy mouth.

At our biological dental practice in Houston, Texas, we get it.

Unfortunately, the safest way to get out of pain is to not get into pain in the first place. Obviously things happen in life and sometimes a toothache is unavoidable.  Frequently patients wait too long and a preventable dental problem escalates into a major dental emergency and often a major dental procedure.

When to Call

So how do you know when you should see a dentist? What are the early warnings signs so you nip things in the bud before they escalate to major problems?

  1. Floss regularly. I know you’ve heard it before, but I’m not telling you to floss to keep your teeth clean (you already KNOW that). If you floss regularly you will notice small cavities or other problems between the teeth sooner. A small cavity is MUCH easier to fix than a big one – which might require an extraction and dental implant. If you floss and feel a small pain, twinge, or anything else weird or out of the ordinary, give us a call and we can probably prevent the problem from getting any worse.
  2. Look in the mirror. Most people are so used to brushing their teeth that they don’t watch themselves do it anymore. But spending a few minutes before or after you brush to look in the mirror can prevent a lot of problems. Pull your lips back and check along the gum line. Are there any bumps? Any discoloration? Lesions? All of those things could mean major problems forming under the gumline. And most of those early warning signs can prevent major dental work – and a major toothache – later.

Other signs it’s time to call

  1. Pay attention when you eat. Pain or twinges in your mouth while eating are often a sign of bigger problems. If you eat sugar and have some pain, you might be getting a cavity (did you know many cavities, when treated early, don’t even need to be drilled out? Catch them early to save yourselves the whir of the drill!). Pain when eating hot or colds things? Your gums could be having an issue or maybe a cavity. Hurts when you chew on one side? Maybe an abscess, infection, cavity, cracked tooth… any number of things.
  2. Do your teeth hurt when you wake up in the morning? This is a classic sign of bruxism – or grinding your teeth. Why does it matter? If you grind at night, you are at risk for TMJ problems, cavities, cracked teeth, and more. All of which can be avoided with a simple bit guard if caught early. If your mouth hurts when you wake up, call and schedule an appointment.

When Else to Call

90% of dental emergencies can be avoided by taking the simple precautions above. Regular visits to the dentist don’t have to be scary or painful – they can prevent scary and painful visits later, in fact.

So give us a call. Check for the early warning signs, and prevent future dental emergencies.

And if you do have an emergency, come visit our holistic dental practice in Houston – we are happy to help keep your mouth beautiful and healthy – and out of pain!

Eliminate Food Related Sensitive Teeth

Eliminate Food Related Sensitive Teeth

A long history of enduring sensitive teeth doesn’t mean a lifetime. Minimize sensitive teeth related to food.

1.)  Chew Gum

Reduce sensitive teeth by chewing gum (sugarless of course). Chewing a stick of gum’s a great way to keep saliva flowing. Chewing creates ample saliva helping prevent periodontal disease (gum disease). The benefits of chewing gum are particularly measurable in the initial thirty minutes immediately after a meal. When you chew gum it increases salivary flow, helping to wash away debris and bacteria that may be stuck to teeth. Gum that contains xylitol can also aid in remineralizing enamel.

2.) Eat Fewer Processed Foods, Especially Starchy Carbs

We all know the dangers associated with sugar filled snacks and juices. Sugar wreaks havoc on teeth. Surprisingly, crackers, chips, cereal and other starchy snack foods can be just as detrimental as sugary snacks. Starches readily convert to usable sugars when consumed by the bacterial colonies in your mouth.  Brushing after starchy snacks, even chewing gum can reduce the particles left behind. This keeps acids excreted by bacteria to a minimum, preventing periodontal disease and decay.

3.)  Get Your Teeth Cleaned by a Professional

It’s not enough to just brush and floss in order to protect your teeth from the threat of decay and periodontal disease. Eliminating sensitive teeth takes an all over approach. For optimal conditions you need to have your teeth cleaned. In the chair–the dentist chair–where your dentist and their hygienist can inspect each tooth and surrounding gum tissue for potential problems.

While in the chair your teeth will be scaled (scraping off all tartar, stains, and plaque) with special tools designed especially for each tooth.  Your tooth will even get scaled below the gum line. Plaque and tartar may be accumulating out of sight, initiating periodontal disease. After your teeth have been scaled they will then be polished. Polishing the teeth at the end of the cleaning is the step that gives you that slippery feeling on your teeth. Did you know when your teeth get polished it removes all microscopic abrasions and scratches? Places where bacteria might be able to get a foothold. That leaves teeth smooth and strong.

4.) Get Enough Sleep

Second only to smoking, studies show sleep is the next biggest factor in worsening periodontal disease.  Our schedules are busier now than ever before. Often there are more demands for our time than we can accommodate. Lack of sleep has been shown to affect how rapidly we age. lack of sleep affects how readily our immune system respond. Sleep even effects our response times while driving or reacting to physical demands.

Now scientific studies also conclude that periodontal disease gets measurably worse in patients who routinely get six or less hours of sleep per night. In the same studies, those patients who increased their nightly sleep up to seven or more hours saw a dramatic decrease in the spread of periodontal disease.

Poor gum health, from gum disease, can stimulate nerves in teeth inducing sensitive teeth.

5.) CoQ10–Proper Vitamins and Nutrition

Naturally, the first line of defense against all forms of gum disease is proper dental hygiene, including brushing twice daily, flossing once a day plus routine professional cleanings. Good oral health also requires proper nutrition. Supplements and nutrients that are known to work to boost the immune system. They also build collagen in the periodontal ligaments, and decrease inflammation. This helps to stop gum disease before it gets started – and helps to heal gum disease. One of the most researched and highly recommended supplements for fighting gum disease is CoQ-10.

In Recent studies CoQ-10 was given in a blind study in which candidates with significant gum disease (periodontal disease) were chosen after aggressive brushing and flossing had no measurable impact. Those patients receiving the CoQ-10 had measurable and sustained improvement from their periodontal disease, in many of the patient’s gum disease completely resolved after only 8 weeks of therapy.

There are a number of choices when choosing the CoQ-10 that is right for you. Learn about your options and choose wisely.

Give us a call today.

Marilyn K Jones DDS

Address: 800 Bering Dr Suite 204 , Houston, TX 77057
Phone: (713) 785-7767
Email: mjones@hal-pc.org

Eliminate the Triggers of Tooth Sensitivity

Eliminate the Triggers of Tooth Sensitivity

Tooth Sensitivity Triggers are varied, and many are avoidable

Not so uncommon to experience tooth sensitivity at least once. Most people have tooth sensitive many times in a life time. Surprisingly, many triggers are diet related. Certain foods exacerbate tooth sensitivity, while others can help quell the problem.

How you brush counts

Too much brushing or excessive tooth brushing can result in gum recession, thinned dentine, and overall inflammation. Brushing teeth after meals or at least morning and night. Using a soft bristled tooth brush for about two minutes (or 30 seconds per quadrant of the mouth.) follow brushing by flossing once a day, for ideal time frames relating to hygiene at home.

Water picks are also useful at dislodging debris from hard to reach spots in the mouth and definitely do not add to irritation or inflammation that may already exist.

Dental work can trigger tooth sensitivity

Many dental procedures keep teeth and gums healthy, cleanings with a professional are vital to long term tooth and gum health. The draw back is that cleanings, because of their nature, stimulate nerves in the teeth. Sometimes the scaling, cleaning and polishing can excite the nerves inside a tooth and cause temporary sensitivity.

Other dental procedures that can cause tooth sensitivity are teeth whitening procedures, fillings, dental repairs, and braces installations. Even some types of mouthwash, especially used multiple times.

How you sleep counts

Grinding teeth while sleeping can wear away dentine, cause cracks, fractures and micro fissures. Any one of those leave teeth vulnerable. When dentine is breached through wear, or fractures and cracks it exposes the sensitive nerve inside the tooth via microscopic tubes in the teeth.

Diet counts

Acidic foods and sugary food can trigger food sensitivity, especially if dentine is thin or worn.  Cold and hot foods are the other food culprits to tooth sensitivity. Avoiding these foods can diminish the number of triggers your teeth are exposed to daily.

Eating foods the help remineralizing teeth can also diminish reactions from foods.

Early First Check-ups Keep Teeth Healthiest

Early First Check-ups Keep Teeth Healthiest

Never too early for a first check-up

  • The First Year is the ideal time for the initial check-up visit with your child’s dentist.
  • By twelve months old your child can have as few as one or two teeth or as many as twelve teeth.
    • regardless of the number of teeth, making the dentist a familiar, friendly place ensures a better visit for you and baby.
    • Between two and three years of age kids get their full set of baby teeth complete with molars.
      • Molars appear last and the front middle teeth usually emerging first.

Often the exact moment a child’s first dental visit is recommended can seem arbitrary. Some recommendations call for a dental visit at age one. Some recommend as soon as teeth first appear. With such a wide range it may be hard to decide how urgent that first dental check up should be.

First Impressions and a Positive Experience

A good rule of thumb is to start regular check-ups with the dentist early. Start visits after the first tooth has erupted, or by the age of one.

  • Very young children become accustomed to visiting various places and can quickly build a positive impression of the dentist office when they have several quick, easy and positive visits.
  • Learning to sit in the dental chair, open up and say, “ah” and having fingers and tools in their mouth can seem strange for a little one.
  • A small child with a few positive past experiences will be much more inclined to trust the dentist if and when a bigger issue should arise.

Quick and Invaluable

A first visit to the dentist can be a very brief visit or last up to thirty minutes. The dentist will check bite alignment, teeth, and soft tissues. Since decay can start as soon as teeth erupt, the dentist will also thoroughly check teeth for signs of decay, and go over at home care with you and your child, and if indicated they may perform a gentle cleaning to remove plaque, tartar, any stains and quickly polish teeth.

Questions and History

If you have any questions or concerns there will be time to discuss these things as well. Questions you have may range from fluoride use, number of times and length of time to brush, appropriate tooth brushes, or discussing previous bumps and tumbles that may leave teeth chipped or injured, mentioning those events can help your dentist evaluate potential future issues.

Best Times To Set Up Appointments

  • Earlier in the day many children will have a much higher tolerance for new experiences and new people.
  • A goodnights rest, and a healthy breakfast, will set the stage for successful dental visit and exam.
  • Bringing a favorite toy, book, or blanket can also be helpful in building confidence while visiting a new place like the dentist office.

Finally

First time dental check-ups are ice-breakers. They set young children up for positive experiences when visiting the dentist in the future. Being extra patient and calm go a long way in sending the message that there is nothing to be worried about or afraid of. Talk to your little one in the days leading up to your appointment. Telling small children how dentists help keep our teeth healthy and strong also relays a comforting, reassuring message.

If your child is already older than one and has not yet been to a dentist or more than six months have passed, this is a good review, now is the perfect time to get that appointment booked.

Metal Allergy and Dental Health

Metal Allergy and Dental Health

Metal dental implants were originally made out of commercially pure titanium or titanium alloy, providing the only option for implant tooth restoration for many years. After years of study, we now know that placing metallic dental implants and other restorative devices can potentially provoke allergic reactions. One study involving 1,500 patients demonstrated that although rare, titanium allergy could be clearly detected in dental implant patients. One research paper published in 2010 indicated that “…the risk of an allergy to titanium is increased in patients who are allergic to other metals. In these patients, an evaluation of allergy is recommended, in order to exclude any problem with titanium medical devices.” Further research on the subject noted a higher risk of positive allergic reaction was found in patients whose implants failed for no other known reason other than that they had a higher incidence of allergic reaction.

Who cares about allergies?

Metal allergies are suspected by researchers and holistic dentists alike of being one of the most likely culprits behind the growing number of cases of autoimmune diseases in the United States including Chronic Fatigue Syndrome, Psoriasis, and Scleroderma, Lupus, Rheumatoid arthritis, type I diabetes, Multiple Sclerosis, Hashimoto’s thyroiditis, Guillain-Barre syndrome, and many others. A correlation between metal allergies and a weakened immune system suggests that it is not only important but imperative to take the necessary precautions to ensure that patients are biocompatible before allowing any substance or material to be permanently affixed into the mouth.

There’s more to titanium than you might think

Screw and abutments used in dental implants can be made from the same alloy, but frequently a combination of alloys are used including small amounts of nickel and gold. One of the more commonly reported metal allergies in dental patients is to nickel, which explains why anyone with known sensitivities to metals would be vulnerable to the side effects of titanium implants. Symptoms to metal implants can vary from patient to patient and often include oral burning sensation, general fatigue, skin rashes, a constant dull pain and in some cases loss of the implant. A paper published in July of 2011 focused on titanium allergy in patients who have undergone an implant, and it concluded in part; “This review of the literature indicates that titanium can induce hypersensitivity in susceptible patients and could play a critical role in implant failure.”

Titanium allergy is rarely documented in mainstream medicine however, it has been reported that about four percent of all patients tested will be allergic to titanium. For those affected with a titanium allergy, the symptoms can be quite intense and somewhat confusing ranging from simple skin rashes to deep muscle pain and overall fatigue – common systems for an immune system that perceives itself under attack.

The known effects of titanium allergy

Like all metals used in the medical field today titanium releases tiny particles as it begins to corrode. In the case of an implant, these metal particles become ions and bind to proteins found naturally throughout the body. In some people the body reacts to metal particles in the same way it does to a virus or other foreign substance and it will try to attack the ‘invader’. This starts a chain reaction which can lead to many symptoms including Chronic Fatigue Syndrome.

Allergy Testing – An Important Part of the Whole

Our unique focus on dental health takes into consideration a patient’s oral health in relation to the whole body, including identifying and treating issues pertaining to allergies and autoimmune disorders.

That is why we consider ceramic dental implants to be the better and safest alternative to metal implants. The advantage of these implants is that they are ceramic, and thus there is no concern of corrosion, allergic reaction or electronic interference.

Yes to Dental Implants

Yes to Dental Implants

Permission to invest in you and your smile — Say yes to dental implants today

Not so simple as a nod to vanity, a healthy mouth and teeth keep you healthy. Dental Implants; more than artificial teeth.

  • They are permanently implanted into the gum tissue and jawbone.
  • The best replacement systems are made entirely of ceramic.
  • They are as strong and beautiful as real teeth.
  • Your bones and soft tissues can’t tell the difference.
  • There is never a risk of reactions or rejection.
  • Implants can replace one or many missing teeth.

What happens in the process of getting an implant

Getting an implant is easy as long as you have a qualified dentist. However in the age of instant gratification, implants disappoint.

4 – STEP PROCESS

  1. Your dentist will determine if jawbone bone density meets requirements.
    • Inadequate bone can be complicated:
      • when a long time has passed between the loss of the original tooth
      • if injuries or infection were a factor in loss,
      • bone density may need to be increased prior to surgery.
  2. Initially a post or “root” is surgically inserted into the socket of the jawbone.
  3. Eventually fusion of the “root” with the jawbone occurs.
  4. A bite impression is made and a crown designed to match surrounding teeth.
  5. The crown gets fixed to the ceramic post or “root” for a permanent tooth replacement.

 

Choose ceramic dental implants

  • Implants look like natural teeth
  • They will never tattoo gum lines
  •  Will last a lifetime
  • Strong, permanent teeth mean no food restrictions
  • Bio-inert ceramic implants will not leach into the body over time
  • No slipping as with dentures
  • Implants preserve surrounding teeth
  • Improvement in jawbone density keeps faces from collapsing with age
  • Smiling more means better health

Good things come to those who can wait. From start to finish, getting implants can take as little as several months or more than a year. Implants are worth the wait.

Straight the Gate to a Perfect Smile

Straight the Gate to a Perfect Smile

A Straight, Great Smile For Your Health

A fantastic smile reaps dividends. First impressions are weighted by a bright and confident smile, things like trust and appreciation are a little more effortlessly gained just by sharing a confident smile. Conversely, confidence is easier to cultivate when we are well received, both points making a good argument for taking good care of your smile. Less often considered are the number of other health benefits that come from having straight teeth.

Keep Them Straight to Keep Them Clean

  • Perfectly aligned teeth stay cleaner.
  • Clean teeth smell better, a benefit of nicely aligned teeth, less places for smelly bacteria to hideout.
  • Malocclusions (teeth that are misaligned) tend to create crowded spaces that are more difficult to clean making removal of plaque or tarter unsuccessful.
  • Current scientific evidence has conclusively established a link between gum diseases–caused by plaque and tartar deposits–and other, more serious health maladies.
  • Definitive studies demonstrate there are links between health issues like heart disease, diabetes, even birth defects and gum disease.

Missing Teeth Undo a Great and Healthy Smile

When teeth are missing due to loss or defect the remaining teeth can become unstable and begin to move around in the mouth. Moving teeth can become crowded and develop malocclusions leading to other problems besides increasing bacterial deposits.

  • Misaligned–or malocclusions–elevate a tooths risks of fracturing and breaking.
  • Even seemingly minor malocclusions can lead to defects like cracks in enamel.
  • Broken teeth are cause for immediate dental attention.
  • Cracks and fissures may not be immediately evident.
  • Over time those small breaches in the enamel can significantly weaken teeth, making them more likely to break or shatter later.
  • Cracks can make teeth more susceptible to sensitivity as well.

Ceramic, Permanent Implants; Best Option

Overtime, improper alignment of teeth can lead to other problems. Excess wear and teeth moving into open spaces created by tooth loss may inevitably lead to additional loss. Healthy bone and soft tissue growth will diminish and increase the likelihood of further loss. For this reason and others get missing teeth restored with an implant.

It’s never too late to get a better smile. Call our office to schedule a consult today.

Eight more reasons you should follow up on getting that smile you deserve

  1. Straight teeth give you healthier gums – When teeth are too widely spaced or crowded, they often become inflamed and red. These characteristics not only look bad, they’re a sign of periodontal disease.
  2. Straightening your teeth helps the gums fit more securely around the teeth, creating the strongest defense against periodontal problems.
  3. Makes teeth easier to clean – Crowded teeth are much more difficult to floss, which can lead to plaque buildup and eventually tooth decay. The inability to remove all the food caught in the brackets and wires of metal braces can also lead to a similar outcome.
  4. Prevents abnormal tooth wear – Crowded bottom teeth often cause one or more teeth to jut out, which rub against the upper teeth. Over time, this leads to an inefficient chewing function and can cause undue wear to tooth enamel.
  5. Decreases your risk of tooth injury – Crowded, protruding upper teeth are more likely to be broken in the event of an accident.
  6. Decreases headaches or neck pain – Crooked teeth place excessive stress on the gums and the bone that supports the teeth. This can also be a sign of a jaw misalignment, which can lead to chronic headaches as well as face or neck pain.
  7. Improves self-esteem and happiness – An important component of your overall health is your mental health. Numerous studies have shown that having a better looking smile increases the amount you smile, which in turn leads to various health benefits, including lower stress and improved cognition.
  8. Improves overall health – The tooth decay and gum disease associated with crooked teeth are caused by decay. Left untreated, this bacteria can lead to mouth sores, bleeding gums and possible tooth loss.

 

 

Eat Right–Keep Your Teeth White

Eat Right–Keep Your Teeth White

Eat right, keep your teeth white–Prevent stains and discolored teeth

It’s natural to want to look good. A bright smile is certainly part of that picture. Unfortunately many social gatherings present a staggering number of food and drink options that are contrary to maintaining a white smile. Learn these tips for white teeth, despite your social engagements.

Stop discoloring and staining. Load your arsenal now with a bag of tricks to help compensate. Choose carefully and you may stop or even prevent stains. In some cases you can reverse staining from indulgent social gatherings.

Know your foe

Understanding the most likely culprits at risk for causing staining to tooth enamel helps you make an informed decision on foods to avoid. You can bet that a food that stains carpeting or clothing will also stain porous enamel. Acidic foods, tomatoes for example, make enamel softer. Soft enamel stains more readily than dense, hard enamel.

Foods that stain include, wine (red and white) blackberries, pomegranates, cranberry juice, cola, plums, blueberries, curries, vinegars (particularly dark ones,) tomato and tomato based foods. Potentially any other dark colored food with staining powers will also leave stains on your teeth.

Indirect staining -vs- direct staining

Foods can stain teeth because of their pigment. Chemical reactions contribute to staining also. Some chemical reactions from food, softens or weakens enamel . Foods that stain teeth through some combo of deep pigments and corrosive action pose an even bigger risk.

Armor for your teeth

Not all “whitening” foods directly whiten teeth. A number of foods help whiten your smile by fortifying enamel. Enamel, the hardest substance in the human body, has a porous surface. The porous surface makes teeth vulnerable to absorbing and staining causing foods we eat.

Foods that protect enamel:

  • water
  • cheese
  • walnuts, almonds and other seeds and nuts
  • sesame oil and virgin coconut oil
  • shiitake mushrooms
  • raw onion and garlic
  • salmon
  • herbs, particularly basil

These foods neutralize plaque, neutralize corrosive foods, promote saliva or remineralize enamel.

Foods that erase stains:

  • nuts and seeds
  • celery
  • carrots
  • apples
  • broccoli
  • cauliflower
  • water
  • pineapple
  • strawberries

Fortunately all of these foods are delicious and readily available. Keep teeth white and smiles sparkling with routine brushing, flossing, and cleanings with your dentist. Add these foods in for the best defense against stains and the best offense of keeping teeth strong.