Marathon race for your smile
Keep your strong and healthy smile an entire lifetime. Sure and steady, consistent and efficient will win in a long race.
Maintaining a healthy set of teeth requires the diligence of a marathon trainer. Sprints and shortcuts won’t yield results that last over a lifetime.
Good Oral Health: Ten Ways To Train for Your Mouth’s Marathon
Often the health of our teeth gets taken for granted. Advances in dentistry, prevention, and health care have greatly improved good oral health of millions of Americans. An entire generation of baby boomers are about to set a new bench mark. More of us are keeping our natural teeth or the majority of our natural teeth through our entire life.
As Medical studies have born-out, good oral health is directly linked to good overall health. It stands to reason that our general health benefits from paying close attention to, and taking adequate care of our teeth.
Your Count Down To Stronger, Healthier Teeth and Tip-Top Oral Health
- Brush daily. Brushing your teeth, tongue and the roof of your mouth is paramount. For the best brushing spend 2 to 3 minutes on the entire mouth.
- Use a tooth brush that is less than 3 months old.
- New toothbrushes have straight, un-freyed bristles, and are clean from debris.
- Always try to brush two times a day and rinse mouth after meals and in between brushing.
- Flossing daily. Flossing has been hotly contested recently but dentist still maintain that, done properly, it is one of the most effective ways to clean between teeth and at the gum-line.
- Floss should be about 12-15 inches long and a new section of floss should be used as you proceed to the next tooth.
- Floss should remain taught and attention to an even, gentle sawing motion down from the top to gum-line.
- It’s important to not “saw” or slam into the gum and soft tissues but to purposefully clean between the teeth.
- Clean your tongue every morning.There are various tools that can be used to “tongue scrape” or wipe off the excess film that collects in the crevices of the back of the tongue.
- Look at the overall picture. Teeth need to be straight.
- Crowed teeth provide more hiding places for bacterial colonies that lead to bad breath and plaque build up.
- Stop using tobacco. Smoking and oral tobacco both significantly contribute to staining.
- Worst of all they cause oral cancer
- and other maladies that contribute to periodontal disease and tooth loss.
This is a Marathon…don’t stop with only half the training
- Drink more. Water that is.
- Drinking water flushes the mouth, helps keep it clean and you hydrated.
- Being hydrated ensures good saliva production, in-turn protecting teeth.
- That means drinking less coffee, soda, juices and alcohol.
- Coffee and soda have sulfurs and contain may also contain sugars both of which contribute to weaker teeth, cavities and staining.
- Eat a variety of colorful and nutrient dense foods. Certain foods actually help remineralize teeth.
- calcium dense foods, nuts, cheeses, leafy greens, crunchy fruits and vegetables all contribute to stronger enamel, stronger gums, and better oral health.
- Don’t’ skip the dentist. Every visit that the dentist finds that everything in your mouth is healthy potentially pushes off a visit that could have been a problem visit.
- Regular check-ups and cleanings are the key to cheaper visits and healthier teeth.
- If you see something or feel something, say something. The minute something feels wrong inside your mouth, call your dentist.
- Get enough sleep! As crazy as that sounds, sleeping is just as important as brushing! Studies have linked lack of sleep to increased risk of periodontal disease.
- Conversely the same studies concluded that increasing sleep to a healthy amount of sleep drastically improved cases of existing periodontal disease. Sleep 7 to 8 hours every night, after you brush and floss your teeth.
Great Smiles are Worth the effort
We all want to have a great smile and healthy teeth. Good oral hygiene leads to good oral health, but there is more to strong teeth and a lasting smile. Addressing all the things that affect your oral health will help you avoid future problems like gum disease, bad breath, infection, bone loss, tooth loss, even whole health issues like heart disease, strokes and more are tied to good oral health. Life is a marathon after all and taking care of your health is a life long endeavor.
Call us today and let us help you improve your health.