The toxic Supplement

The toxic Supplement

The Toxic Supplement Your Body Could Do Without

There’s a lot of noise pollution out there regarding the argument for or against fluoride.  Fluoride has been a staple of America’s dental regime since the nineteen fifties. Without thought, or apprehension, communities have taken what the dental specialist pushed as gospel, therefore  fluoride is good for you. It’s an equation more than six decades in the making. If a little bit of fluoride is good for teeth, than a lot must be even better. Until its not.  Interestingly enough, fluoride is the one supplement that serves no function. The human body does not need fluoride to function properly.

Fluoride Saturation

So why have towns across the country been adding fluoride to the city water for decades? Communities with naturally occurring calcium fluoride, a mineral found in various regions around the world, historically have demonstrated lower incidence of tooth decay. Making the argument seem sound. Except, fluoride added to drinking water, for the majority of american households means the government is putting it there, and not the naturally occurring kind. The fluoride added to drinking water always is derived from chemical waste. Americans and people the world over are beginning to experience fluoride saturation

fluoride saturation.

Fluoride added to water is a fact of life for many communities with otherwise pure and clean, naturally occurring water supplies.

Except that the fluoride added to municipal water supplies all around the country (and the world) is not naturally occurring calcium fluoride. More than two thirds of Americans are currently receiving artificially fluoridated water at their tap. Water that is fluoridated by what essentially is a chemical waste product. A waste product that is toxic. The entire argument for the use of fluoride is based on studies in communities with naturally occurring mineral deposits of calcium fluoride. Recent studies from communities with artificially fluoridated water have not been able to backup or substantiate the original findings of reduced dental decay and cavity incident.

Continued Fluoride Saturation/Adding New Communities to the List

So why do NEW communities (around the world and) here in the U.S. continue to begin new fluoridation programs on their municipal water supplies? Conditioning and propaganda. Decades of trusted professionals telling us its good for us. Federal and government backing and American Dental Association support. All part of the propaganda to not change the status quo.

Poison and Fluoride

Many Americans are aware that fluoride is a toxin. Yet somehow we look past the fact that a tube of toothpaste easily contains enough fluoride to kill a small child. As consumers we’ve educated ourselves about all kinds of toxins that find their way into our bodies, even switching out the containers in our homes to eradicate exposure to BPA’s and other known chemicals with potential to harm. Fluoride saturation is not an unknown. Science has linked fluoride exposure to cancer, complications with diabetes, dementia, arthritis, mental defects, alzheimer’s, birth defects and a whole myriad of other complications. Still we have not eliminated or reduced our exposure, our childrens exposure or the eventual overload to the environment to the toxins of fluoride.

fluoride saturation has reached it's tipping point

Fluoride saturation in water, food, and personal care products: drowning us in toxic chemicals.

Since fluoride is nearly impossible to filter out of water the best option to reduce exposure is to get it out of toothpaste and mouthwash products in your home. There are alternatives that are very effective, maybe more so than fluoride, at remineralizing enamel and strengthening teeth. In essence fluoride only effectively works topically, unless teeth are still forming below the gum line, otherwise ingesting fluoride serves no purpose and, in fact, is toxic. In the long list of everyday things people come into contact with that are toxic, potentially even deadly fluoride should not be overlooked or segregated from the worst offenders. Fluoride hurts people and in many cases is forced on us through regimented doses in public water systems. Contact our office for products and information about alternatives to fluoride.

Kids Brushing, Tips and Tricks to Win Over Any Kid

Kids Brushing, Tips and Tricks to Win Over Any Kid

Kids brushing, get your compliance winners

Anyone with kids of any age knows that strategies to encourage proper brushing are vital. Starting at an early age parents work to evoke life long hygiene habits for their kids. Teeth brushing is no exception.

Children are not alone in the practice to be good tooth brushers. Even as the “responsible adult” we need a “carrot” to prevail in our endeavors at the end of a long day. Remembering that time spent developing good habits will reap rewards for both you and the child.

Songs, games, charts, rewards, fun timers, even apps for tablets and phones come into play when teaching good habits. Many good examples exist on the internet. A quick search will bring a plethora of choices to your finger tips. Switching these and fine tuning them as needed to get the desired result may be a solution to waining interest.

Perfect Habits, Perfect Brushing, Perfect Smiles

Teaching kids, when they are young to develop good brushing habits is time well invested. Removing the biofilm–daily–on teeth and oral surfaces. Doing so leads to a lifetime of benefits, dental health being at the top of that list.

Forming positive habits can be a very natural, easy process with young children. Starting from the time they are infants, small children want to emulate their parents and those around them, therefore make brushing a family social event. Mom’s and dad’s who brush with their little ones around are sending a positive message that brushing is fun and easy.

Self Esteem Years Down the Road

Studies show people form an opinion about who you are in a matter of minutes. One of the key factors in that judgment happens to be your smile.  What a valuable gift to help teach your children a lifelong, healthy habit that will continue to benefit them in a multitude of ways. Daily brushing ultimately reduces the risk of tooth decay, gum disease, and improves long term overall health . It will, in turn ultimately reduce long-range cost associated with dental care. Plus healthy, clean teeth just look really great!

Copy-Cats

Mother and daughter baby girl brushing their teeth together

Mother and daughter baby girl brushing their teeth together

For infants and children under two or three, simply let them mirror your behavior while brushing by providing an infant type of soft and safe toothbrushthere are numerous options–no toothpaste is required but if you do use one make sure to use one with no fluoride that is safe for infants and children.

Incentives

Children between three and four who are still working on good brushing habits still benefit from seeing you carry out your daily brushing but they are also easily influenced with a little incentivizing. Consider an extra story at night when they brush on their own. Even simple sticker charts for a week to five days in a row with a small prize at the end. Some ideas that might work in your family could be a sticker collection to add to, matchbox cars, hair ties or clips, special socks with favorite cartoon character, coloring pages or books, small puzzles, even a picking out a balloon when age appropriate and supervision are possible, maybe three minutes of screen time per brush works for your family. Find what works and fits into your family’s routine and natural routines.

Mother And Daughter Putting Star On Reward Chart

Mother And Daughter Putting Star On Reward Chart

Children bigger and older start having more dexterity and can do most of their brushing unassisted while younger kids may need you to follow behind them.  Older kids can also be taught to run their tongue on the surface of teeth to check for spots they missed. Clean teeth should feel slick and smooth with no rough areas.  By kindergarten children can be well on their way to initiating brushing all on their own. Keeping a brushing chart can help with stickers or a pen to add stars or checks when kids complete their morning and nighttime brushing. Though incentives can be helpful, by this age kids are also able to grasp concepts about their health and getting rid of germs that make cavities. Incentives, if needed, may only need implementing for good check-ups.

Keep a Running List of Ideas

These are just ideas intended to help increase brushing compliance in the entire household. Perhaps you will find that it’s helpful to change things up and stay creative. Perhaps you’ve found something useful here or you’re inspired or re-inspired with another tactic to help get brushing to be your kids new favorite habit. It’s worth the effort and the dividend will payout over an entire lifetime.

Twice yearly check-ups go hand in hand with perfect brushing habits and will help keep everyone in the family on track and ready to address problem areas often before decay encroaches. Give us a call today for questions or appointments.

Reach us at:   Marilyn K. Jones DDS      *      Houston’s Biological Dentist *      Address: 800 Bering Dr. Suite 204    *    Phone: (713)785-7767     *     Email: mjones@hal-pc.org

 

 

Matters of the Mouth While Pregnant

Matters of the Mouth While Pregnant

Being pregnant creates special circumstances for your oral health

Tooth Care During Pregnancy. Conditions during pregnancy make mouths more vulnerable to disease. A little extra attention goes a long way to maintain a healthy smile. Step-by-step and trimester-by-trimester here are the things that will keep teeth healthy.

First Trimester

It’s still early in the pregnancy but hormones and morning sickness can start making big changes to oral wellness.

  • Check with your insurance provider, you may be allowed extra cleanings and check-ups while pregnant.
  • If you’re suffering from morning sickness stay hydrated. Also, Rinsing the mouth frequently keeps gums healthy.
  • Avoid triggering nausea, use a bland toothpaste and small, soft toothbrush.
  • Contact your dentist, ask if they have any special recommendations during your pregnancy.
  • Check gums regularly for Pregnancy Gingivitis. Look for puffy, inflamed gums. Changes in hormones often cause symptoms in the mouth too.

Second Trimester

Trimester two marks the middle of pregnancy. The end is closer, stay on top of oral care to keep teeth healthy.

  • In the second trimester avoid eating sugary snacks, your gums are the most vulnerable at this point in the pregnancy.
  • DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • Take vitamins and supplements as instructed by your doctor. Make sure your diet includes lots of Vitamin C, Calcium and Vitamin B12.
  • By the second trimester some patients develop small, temporary tumors on the gums, called Pregnancy  Granuloma. They can be found in the mouth, on gums or even on lips.

Third Trimester

The home stretch is the last 6 to 12 weeks of pregnancy. Take special care to not let all of your hard work be wasted.

  • You may be tired, fatigue can be chronic in pregnancy. DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • At this stage, hold off on any dental procedures you need. Consult your doctor but in most cases this is the best option for mother and baby.
  • Schedule a cleaning appointment for after the baby is born.

Post Partum

Many mothers choose to nurse their newborns. Nursing has a few provisions to keep teeth tip-top too.

  • Eat lots of mineral dense foods like nuts, cheese, dark green leafy foods as they help make up. for calcium and other nutrients needed for breast milk. Ensure that your body has enough to go around.
    • Use vitamins to supplement as recommended by your doctor.
    • Teeth need strong dentine to keep from becoming brittle and hypersensitive.
  • Proceed with any dental work, X-rays, local anesthesia and nitrous oxide are all considered safe while breastfeeding.
  • Consult your dentist about removing silver fillings or any other dental work that may potentially contaminate your breastmilk.

Mother Hood is wonderful, its also a lot of work. Make life easier for yourself by maintaining healthy teeth.

 

 

Biological Dentist Healthy Options for Great Teeth

Biological Dentist Healthy Options for Great Teeth

Biological Dentist get it

It could be a toothache, maybe you’re due for a cleaning and want a new approach. People call biological dentists looking for a healthier alternative to traditional practices. New patients are looking for the safest and healthiest way to get out of oral pain, and keep a healthy mouth.

At our biological dental practice in Houston, Texas, we get it.

Unfortunately, the safest way to get out of pain is to not get into pain in the first place. Obviously things happen in life and sometimes a toothache is unavoidable.  Frequently patients wait too long and a preventable dental problem escalates into a major dental emergency and often a major dental procedure.

When to Call

So how do you know when you should see a dentist? What are the early warnings signs so you nip things in the bud before they escalate to major problems?

  1. Floss regularly. I know you’ve heard it before, but I’m not telling you to floss to keep your teeth clean (you already KNOW that). If you floss regularly you will notice small cavities or other problems between the teeth sooner. A small cavity is MUCH easier to fix than a big one – which might require an extraction and dental implant. If you floss and feel a small pain, twinge, or anything else weird or out of the ordinary, give us a call and we can probably prevent the problem from getting any worse.
  2. Look in the mirror. Most people are so used to brushing their teeth that they don’t watch themselves do it anymore. But spending a few minutes before or after you brush to look in the mirror can prevent a lot of problems. Pull your lips back and check along the gum line. Are there any bumps? Any discoloration? Lesions? All of those things could mean major problems forming under the gumline. And most of those early warning signs can prevent major dental work – and a major toothache – later.

Other signs it’s time to call

  1. Pay attention when you eat. Pain or twinges in your mouth while eating are often a sign of bigger problems. If you eat sugar and have some pain, you might be getting a cavity (did you know many cavities, when treated early, don’t even need to be drilled out? Catch them early to save yourselves the whir of the drill!). Pain when eating hot or colds things? Your gums could be having an issue or maybe a cavity. Hurts when you chew on one side? Maybe an abscess, infection, cavity, cracked tooth… any number of things.
  2. Do your teeth hurt when you wake up in the morning? This is a classic sign of bruxism – or grinding your teeth. Why does it matter? If you grind at night, you are at risk for TMJ problems, cavities, cracked teeth, and more. All of which can be avoided with a simple bit guard if caught early. If your mouth hurts when you wake up, call and schedule an appointment.

When Else to Call

90% of dental emergencies can be avoided by taking the simple precautions above. Regular visits to the dentist don’t have to be scary or painful – they can prevent scary and painful visits later, in fact.

So give us a call. Check for the early warning signs, and prevent future dental emergencies.

And if you do have an emergency, come visit our holistic dental practice in Houston – we are happy to help keep your mouth beautiful and healthy – and out of pain!

Eliminate Food Related Sensitive Teeth

Eliminate Food Related Sensitive Teeth

A long history of enduring sensitive teeth doesn’t mean a lifetime. Minimize sensitive teeth related to food.

1.)  Chew Gum

Reduce sensitive teeth by chewing gum (sugarless of course). Chewing a stick of gum’s a great way to keep saliva flowing. Chewing creates ample saliva helping prevent periodontal disease (gum disease). The benefits of chewing gum are particularly measurable in the initial thirty minutes immediately after a meal. When you chew gum it increases salivary flow, helping to wash away debris and bacteria that may be stuck to teeth. Gum that contains xylitol can also aid in remineralizing enamel.

2.) Eat Fewer Processed Foods, Especially Starchy Carbs

We all know the dangers associated with sugar filled snacks and juices. Sugar wreaks havoc on teeth. Surprisingly, crackers, chips, cereal and other starchy snack foods can be just as detrimental as sugary snacks. Starches readily convert to usable sugars when consumed by the bacterial colonies in your mouth.  Brushing after starchy snacks, even chewing gum can reduce the particles left behind. This keeps acids excreted by bacteria to a minimum, preventing periodontal disease and decay.

3.)  Get Your Teeth Cleaned by a Professional

It’s not enough to just brush and floss in order to protect your teeth from the threat of decay and periodontal disease. Eliminating sensitive teeth takes an all over approach. For optimal conditions you need to have your teeth cleaned. In the chair–the dentist chair–where your dentist and their hygienist can inspect each tooth and surrounding gum tissue for potential problems.

While in the chair your teeth will be scaled (scraping off all tartar, stains, and plaque) with special tools designed especially for each tooth.  Your tooth will even get scaled below the gum line. Plaque and tartar may be accumulating out of sight, initiating periodontal disease. After your teeth have been scaled they will then be polished. Polishing the teeth at the end of the cleaning is the step that gives you that slippery feeling on your teeth. Did you know when your teeth get polished it removes all microscopic abrasions and scratches? Places where bacteria might be able to get a foothold. That leaves teeth smooth and strong.

4.) Get Enough Sleep

Second only to smoking, studies show sleep is the next biggest factor in worsening periodontal disease.  Our schedules are busier now than ever before. Often there are more demands for our time than we can accommodate. Lack of sleep has been shown to affect how rapidly we age. lack of sleep affects how readily our immune system respond. Sleep even effects our response times while driving or reacting to physical demands.

Now scientific studies also conclude that periodontal disease gets measurably worse in patients who routinely get six or less hours of sleep per night. In the same studies, those patients who increased their nightly sleep up to seven or more hours saw a dramatic decrease in the spread of periodontal disease.

Poor gum health, from gum disease, can stimulate nerves in teeth inducing sensitive teeth.

5.) CoQ10–Proper Vitamins and Nutrition

Naturally, the first line of defense against all forms of gum disease is proper dental hygiene, including brushing twice daily, flossing once a day plus routine professional cleanings. Good oral health also requires proper nutrition. Supplements and nutrients that are known to work to boost the immune system. They also build collagen in the periodontal ligaments, and decrease inflammation. This helps to stop gum disease before it gets started – and helps to heal gum disease. One of the most researched and highly recommended supplements for fighting gum disease is CoQ-10.

In Recent studies CoQ-10 was given in a blind study in which candidates with significant gum disease (periodontal disease) were chosen after aggressive brushing and flossing had no measurable impact. Those patients receiving the CoQ-10 had measurable and sustained improvement from their periodontal disease, in many of the patient’s gum disease completely resolved after only 8 weeks of therapy.

There are a number of choices when choosing the CoQ-10 that is right for you. Learn about your options and choose wisely.

Give us a call today.

Marilyn K Jones DDS

Address: 800 Bering Dr Suite 204 , Houston, TX 77057
Phone: (713) 785-7767
Email: mjones@hal-pc.org

Smile Like You Mean It, Bridges -vs- Implants

Smile Like You Mean It, Bridges -vs- Implants

For some of us, having a perfect smile seems like a far away dream

If you have ever had a missing tooth–one or more–consider yourself a candidate for implants. Even if you are missing multiple teeth, implants can support a crown or bridge replacing those teeth. Implants function as normal teeth without concern for decay. If all or most of the teeth are missing, implants may be placed to fix a permanent, in place, full-mouth fixture or denture.

Often the process of getting a dental restoration seems overwhelming, read on to get answers to important concerns.

How to get a bridge -vs- how to get an implant

Bridge: Conventional Dental Bridge Placement requires modifying adjacent tooth

Getting fitted for a denture bridge requires the manual modification of the teeth on either side the bridge. This process significantly weakens adjacent teeth. In order to fit a conventional bridge the structure of the existing teeth has to be ground down to support the false bridge. This practice weakens adjacent teeth.

Dental implants do not affect the health or longevity of neighboring teeth at all, in fact implants support the health of surrounding teeth. Once established, implants are firmly set into the bone making them more natural than dentures or conventional bridges, with none of the shifting that dentures normally display.

Some problems with conventional bridges

• Since they are bonded to the adjacent tooth with a glue-like substance, bridges more often become loose and fall out

• Cracks and fissures form over time, due to normal wear and tear, causing them to become fragile and prone to breakage

• Surrounding soft tissue, and often bone, recedes leaving less support to adjacent teeth

• Improper fit can lead to either tooth decay or irritation to the surrounding sensitive tissue in the mouth

No such problems with implants

Ceramic dental implants are recommended to patients because:

Permanent solutions for your dental restoration
• Chewing is easy with excellent biting pressure provided by implant

• Dental Implants have a good reputation for providing reliable and long-standing service, providing decades of use with few, if any complications

• Comfortable fit and durability because they are well secured and integrated with the bone and gums

• Dental Implants look as natural as real teeth, support the health of surrounding teeth and don’t adversely effect other physiological systems.

Considering the overall advantages patients can expect to benefit from as a result of choosing a dental implant, they are better able to enjoy a healthier lifestyle without the restrictions many denture wearers face. Ultimately, not worrying about dentures becoming loose or falling out when speaking or eating offers a freedom that simply makes sense. The more secure foundation offered by a dental implant improves biting pressure, making it possible to enjoy the foods that a patient probably would not be able to using a dental prosthetic. With improved chewing ability it is more likely for a person to have a better diet and therefore improved overall healthfulness.

Contact our office to come in and discuss your restoration options today.

Marilyn K Jones DDS

Address: 800 Bering Dr Suite 204 , Houston, TX 77057
Phone: (713) 785-7767
Email: mjones@hal-pc.org

Flossing for Results

Flossing for Results

Does daily flossing effectively reduce cavities, gum disease or gingivitis?

You’re flossing. Great. Is it actually doing any good?

Amidst dozens of studies, data in favor of flossing can be hard to find, yet dentists still highly favor the practice. Careful analysis of previous studies indicate that many variables potentially influence the final result. Participants used varying methods, inconsistent technique and consistent length of flossing tended to vary a great deal.

Definitively, when trained hygienist performed flossing, outcomes were proven in several studies, demonstrating that the issues with flossing are likely due to user error and not proof that the practice has merit.

What you really need to know

How To Use Dental Floss

For dental floss to effectively remove plaque from your teeth, you need to be sure you’re using the correct technique. Because you’ll be putting your fingers into your mouth, be sure to wash your hands before you reach for the floss. Then just follow these steps:

  • Use enough floss.
    1. Break off a piece about 18 inches long.
    2. That sounds like a lot, but you want enough to keep a clean segment in place as you move from tooth to tooth.
    3. Wrap most of the floss around either the middle finger or the index finger of one hand, whichever you prefer, and a small amount onto the middle or index finger of the other hand.
    4. (Using the middle finger leaves your index finger free to manipulate the floss.)
  • Slide between teeth.
    1. Gently slide the floss between the teeth in a zigzag motion
    2. and be careful not to let the floss snap or “pop” between teeth.
  • Form a “C”.
    1. Make a C shape with the floss as you wrap it around the tooth.
    2. Then carefully pull the floss upward from the gum line to the top of the tooth.
    3. Roll along.
    4. As you move from one tooth to the next, unroll a fresh section of floss from the finger of one hand while rolling the used floss onto the finger of the other hand.
    5. Use your thumb as a guide.
  • Reach both sides.
    1. Don’t forget to floss the back side of each tooth.

As long as you use the correct technique, the type of floss you use is a matter of personal preference. There are many types to choose from, and you can even choose a variety of types to meet your needs and those of your family members. Either way, using the correct technique will help you remove the excess food particles and plaque buildup between your teeth and help improve your oral health.

Surgery Improved with Lasers

Surgery Improved with Lasers

Laser surgery in dentistry

Sci-Fi has become reality and lasers are becoming readily utilized in many different medical applications. Dentistry is no exception.  For you, the patient, this means improved healing times, increased accuracy in treated areas, and best of all, reduced pain due to procedures. For dentist it means greater precision, increased patient compliance and ultimately better over all health and better outcomes for patients.

Lasers are not new in dental medicine but their applications are continually expanding.  Lightwalker lasers, used at Dr. Marilyn K. Jones, have been leading the way in advancements for almost five decades, in precision, performance, consistency, and overall perfection.

Dentists have been using special lasers in dental treatments for 4 decades. Lasers work by delivering energy in the form of light. The light from dental lasers can be used to vaporize tissue, cut tissue, harden and enforce a bond between a filler and the remaining tooth, stop bleeding, cut away tissue or aid in whitening teeth. The precision offered with such an advanced laser is unequalled.

Why Lightwalker Lasers are Special

New innovations in surgical lasers are bringing new solutions for patients and doctors. Lasers quickly and painlessly treat a myriad of oral conditions with improved healing, improved accuracy, and less overall invasiveness. Lightwalker Fotona lasers are so accurate and reliable they can be successfully used for very delicate procedures and very specialized procedures. Used to treat some types of decay or cavities, used in gum surgery, hard and soft tissue applications, for treating gum disease and surgical, even for a nonsurgical treatment and throat anomalies — especially those related to sleep apnea. Procedures that once were invasive, with long healing times are now nominally invasive, and have a much faster healing time, with much less trauma to sensitive oral tissue.

The Benefits of our Lightwalker Fotona Dental Lasers for oral laser surgery and other procedures Include:

  • A full range of hard- and soft-tissue treatments
  • Extremely precise hard-tissue cutting and ablation
  • Easy and effective endodontic treatments
  • Little or no bleeding surgical procedures, with simultaneous disinfection
  • Easy-to-select operating modes for greater simplicity
  • Greater patient satisfaction and less operator fatigue
  • Excellent training and support for medical staff
  • Do You Need Oral Surgery or Have Sleep Apnea?

Contact our office and we can schedule you for a quick consultation to see if our surgical dental lasers can treat or help remedy your dental, oral, or sleep apnea related problems.

The Cold and Flu Tax on Teeth

The Cold and Flu Tax on Teeth

Cold and flu tax your oral health too

Flu and cold viruses are a part of life. We wash our hands, take vitamins, and try to stay healthy, inevitably the average adult will still get 2 to 4 colds per year. The full magnitude of the annual cold and flu season is often overlooked. However, in America, the cold virus alone, claims nearly 60 million sick days annually.

Viral infections and your oral health

  1. Dry Mouth:
    • Cold viruses, and many other viruses, dry out the oral cavity.
    • The use of many medications that suppress runny noses and excess mucus, also contribute to drier mucus membranes.
    • Many drugs may ultimately leave the mouth drier.
      • Dry mouths are less slippery, allowing bacterial colonies to thrive.
    • Breathing from the mouth due to swollen, congested nasal passages dries the oral membranes contributing further to dry mouth,
      • And bad breath.
    • Individuals suffering from flu and cold viruses are especially prone to dehydration complicating dry mouth conditions.
  2. Cough Drops and Medications:
    • Sucking on cough drops, sipping ginger ale, even oral inhalers all adversely affect teeth and surrounding tissues.
    • Cough drops and throat lozenges, even cough syrup, are sticky and sweet.
    • Sugar from these medications feed bacteria that cause decay and cavities.
    • Ginger ale and other fizzy drinks help with dehydration and nausea, they also create prime conditions for bacteria to thrive in.
    • Inhalers, used to help treat asthma, bronchitis, lung inflammation and COPD have medicine that dries surfaces in the mouth, creating areas ideal for bacteria to colonize.
      To ward off the effects of these oral medications, rinse your mouth and brush your teeth after using them. Stay adequately hydrated.
  3. Fatigue:
    • Being over tired, lethargic and general malaise are all common symptoms when battling a cold or flu virus.
    • Forgo changing out of Pj’s but do not skip oral hygiene practices.
    • Viruses attack the immunes system, dampening your body’s natural ability to combat infection and inflammation.
    • Sleep deprivation is a huge contributing factor in cases of gum disease and gingivitis.
    • Don’t let being too tired influence your ability to maintain good brushing and flossing habits.

Good Oral Health Supports Good Overall Health

Recent studies support what clinicians have long suspected. Individuals who have unhealthy teeth and gums, tend to be less healthy overall. Higher rates of oral infections are linked to higher rates of bacterial pneumonia, diabetes, stroke and heart disease, for example.

The ideal time to improve your oral health is right now, but if you are sick or feeling under the weather, don’t neglect taking care of your oral hygiene.

Call or come in and make an appointment today and we can help you get your best oral health, and your brightest smile.

Health Secrets Starting in Your Mouth

Health Secrets Starting in Your Mouth

Health secrets that start inside your mouth

In recent years science has confirmed that even the health of our teeth and gums affect our overall health. Heart disease, diabetes, autoimmune disease, and many other disorders can all be affected by the health and wellness of teeth and gums in your mouth.

As we build healthy habits and healthy bodies, remember to be vigilant of effects on your mouth from common viruses that cause things like cold, flu and strep. Staying healthy and virus free can help keep your mouth healthier too.

Cold and flu viruses affect your oral health too

Flu and cold viruses are a part of life. We wash our hands, take vitamins, and try to stay healthy, inevitably the average adult will still get 2 to 4 colds per year. The full magnitude of the annual cold and flu season is often overlooked. However, in America, the cold virus alone, claims nearly 60 million sick days annually.

Viral infections and your oral health

  • Dry Mouth: Cold viruses, and many other viruses, dry out the oral cavity. The use of many medications that suppress runny noses and excess mucus, also contribute to drier mucus membranes. Many drugs may ultimately leave the mouth drier. Dry mouths are less slippery, allowing bacterial colonies to thrive.
  • Breathing from the mouth due to swollen, congested nasal passages also dries the oral membranes contributing further to dry mouth, and bad breath.
  • Individuals suffering from flu and cold viruses are especially prone to dehydration complicating dry mouth conditions.
  • Cough Drops and Medications: Sucking on cough drops, sipping ginger ale, even oral inhalers all adversely affect teeth and surrounding tissues.
    • Cough drops and throat lozenges, even cough syrup, are sticky and sweet. Sugar from these medications feed bacteria that cause decay and cavities.
  • Ginger ale and other fizzy drinks help with dehydration and nausea, they also create prime conditions for bacteria to thrive in.
  • Inhalers, used to help treat asthma, bronchitis, lung inflammation and COPD have medicine that dries surfaces in the mouth, creating areas ideal for bacteria to colonize.

To ward off the effects of these oral medications, rinse your mouth and brush your teeth after using them. Stay adequately hydrated.


Sleep and fatigue are culprits too

Fatigue:

  • Being over tired, lethargic and general malaise are all too common.
  • Sleeping 7 to 8 hours per night reduces inflammation and improves overall health, improving oral health and reducing gum diseasesymptoms when battling a cold or flu virus.
  • Forgo changing out of Pj’s but do not skip oral hygiene practices.
  • Viruses attack the immunes system, dampening your body’s natural ability to combat infection and inflammation.
  • Sleep deprivation is a huge contributing factor in cases of gum disease and gingivitis.
  • Don’t let being too tired influence your ability to maintain good brushing and flossing habits.

Good Oral Health Supports Good Overall Health

Recent studies support what clinicians have long suspected. Individuals who have unhealthy teeth and gums, tend to be less healthy overall. Higher rates of oral infections are linked to higher rates of bacterial pneumonia, diabetes, stroke and heart disease.

The ideal time to improve your oral health is right now, but if you are sick or feeling under the weather, don’t neglect taking care of your oral hygiene.

Call or come in and make an appointment today and we can help you get your best oral health, and your brightest smile.