Kids Brushing, Tips and Tricks to Win Over Any Kid

Kids Brushing, Tips and Tricks to Win Over Any Kid

Kids brushing, get your compliance winners

Anyone with kids of any age knows that strategies to encourage proper brushing are vital. Starting at an early age parents work to evoke life long hygiene habits for their kids. Teeth brushing is no exception.

Children are not alone in the practice to be good tooth brushers. Even as the “responsible adult” we need a “carrot” to prevail in our endeavors at the end of a long day. Remembering that time spent developing good habits will reap rewards for both you and the child.

Songs, games, charts, rewards, fun timers, even apps for tablets and phones come into play when teaching good habits. Many good examples exist on the internet. A quick search will bring a plethora of choices to your finger tips. Switching these and fine tuning them as needed to get the desired result may be a solution to waining interest.

Perfect Habits, Perfect Brushing, Perfect Smiles

Teaching kids, when they are young to develop good brushing habits is time well invested. Removing the biofilm–daily–on teeth and oral surfaces. Doing so leads to a lifetime of benefits, dental health being at the top of that list.

Forming positive habits can be a very natural, easy process with young children. Starting from the time they are infants, small children want to emulate their parents and those around them, therefore make brushing a family social event. Mom’s and dad’s who brush with their little ones around are sending a positive message that brushing is fun and easy.

Self Esteem Years Down the Road

Studies show people form an opinion about who you are in a matter of minutes. One of the key factors in that judgment happens to be your smile.  What a valuable gift to help teach your children a lifelong, healthy habit that will continue to benefit them in a multitude of ways. Daily brushing ultimately reduces the risk of tooth decay, gum disease, and improves long term overall health . It will, in turn ultimately reduce long-range cost associated with dental care. Plus healthy, clean teeth just look really great!

Copy-Cats

Mother and daughter baby girl brushing their teeth together

Mother and daughter baby girl brushing their teeth together

For infants and children under two or three, simply let them mirror your behavior while brushing by providing an infant type of soft and safe toothbrushthere are numerous options–no toothpaste is required but if you do use one make sure to use one with no fluoride that is safe for infants and children.

Incentives

Children between three and four who are still working on good brushing habits still benefit from seeing you carry out your daily brushing but they are also easily influenced with a little incentivizing. Consider an extra story at night when they brush on their own. Even simple sticker charts for a week to five days in a row with a small prize at the end. Some ideas that might work in your family could be a sticker collection to add to, matchbox cars, hair ties or clips, special socks with favorite cartoon character, coloring pages or books, small puzzles, even a picking out a balloon when age appropriate and supervision are possible, maybe three minutes of screen time per brush works for your family. Find what works and fits into your family’s routine and natural routines.

Mother And Daughter Putting Star On Reward Chart

Mother And Daughter Putting Star On Reward Chart

Children bigger and older start having more dexterity and can do most of their brushing unassisted while younger kids may need you to follow behind them.  Older kids can also be taught to run their tongue on the surface of teeth to check for spots they missed. Clean teeth should feel slick and smooth with no rough areas.  By kindergarten children can be well on their way to initiating brushing all on their own. Keeping a brushing chart can help with stickers or a pen to add stars or checks when kids complete their morning and nighttime brushing. Though incentives can be helpful, by this age kids are also able to grasp concepts about their health and getting rid of germs that make cavities. Incentives, if needed, may only need implementing for good check-ups.

Keep a Running List of Ideas

These are just ideas intended to help increase brushing compliance in the entire household. Perhaps you will find that it’s helpful to change things up and stay creative. Perhaps you’ve found something useful here or you’re inspired or re-inspired with another tactic to help get brushing to be your kids new favorite habit. It’s worth the effort and the dividend will payout over an entire lifetime.

Twice yearly check-ups go hand in hand with perfect brushing habits and will help keep everyone in the family on track and ready to address problem areas often before decay encroaches. Give us a call today for questions or appointments.

Reach us at:   Marilyn K. Jones DDS      *      Houston’s Biological Dentist *      Address: 800 Bering Dr. Suite 204    *    Phone: (713)785-7767     *     Email: mjones@hal-pc.org

 

 

Matters of the Mouth While Pregnant

Matters of the Mouth While Pregnant

Being pregnant creates special circumstances for your oral health

Tooth Care During Pregnancy. Conditions during pregnancy make mouths more vulnerable to disease. A little extra attention goes a long way to maintain a healthy smile. Step-by-step and trimester-by-trimester here are the things that will keep teeth healthy.

First Trimester

It’s still early in the pregnancy but hormones and morning sickness can start making big changes to oral wellness.

  • Check with your insurance provider, you may be allowed extra cleanings and check-ups while pregnant.
  • If you’re suffering from morning sickness stay hydrated. Also, Rinsing the mouth frequently keeps gums healthy.
  • Avoid triggering nausea, use a bland toothpaste and small, soft toothbrush.
  • Contact your dentist, ask if they have any special recommendations during your pregnancy.
  • Check gums regularly for Pregnancy Gingivitis. Look for puffy, inflamed gums. Changes in hormones often cause symptoms in the mouth too.

Second Trimester

Trimester two marks the middle of pregnancy. The end is closer, stay on top of oral care to keep teeth healthy.

  • In the second trimester avoid eating sugary snacks, your gums are the most vulnerable at this point in the pregnancy.
  • DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • Take vitamins and supplements as instructed by your doctor. Make sure your diet includes lots of Vitamin C, Calcium and Vitamin B12.
  • By the second trimester some patients develop small, temporary tumors on the gums, called Pregnancy  Granuloma. They can be found in the mouth, on gums or even on lips.

Third Trimester

The home stretch is the last 6 to 12 weeks of pregnancy. Take special care to not let all of your hard work be wasted.

  • You may be tired, fatigue can be chronic in pregnancy. DO NOT skip brushing or flossing. Vigilance will pay off with healthy gums and teeth at the end of pregnancy.
  • At this stage, hold off on any dental procedures you need. Consult your doctor but in most cases this is the best option for mother and baby.
  • Schedule a cleaning appointment for after the baby is born.

Post Partum

Many mothers choose to nurse their newborns. Nursing has a few provisions to keep teeth tip-top too.

  • Eat lots of mineral dense foods like nuts, cheese, dark green leafy foods as they help make up. for calcium and other nutrients needed for breast milk. Ensure that your body has enough to go around.
    • Use vitamins to supplement as recommended by your doctor.
    • Teeth need strong dentine to keep from becoming brittle and hypersensitive.
  • Proceed with any dental work, X-rays, local anesthesia and nitrous oxide are all considered safe while breastfeeding.
  • Consult your dentist about removing silver fillings or any other dental work that may potentially contaminate your breastmilk.

Mother Hood is wonderful, its also a lot of work. Make life easier for yourself by maintaining healthy teeth.

 

 

Biological Dentist Healthy Options for Great Teeth

Biological Dentist Healthy Options for Great Teeth

Biological Dentist get it

It could be a toothache, maybe you’re due for a cleaning and want a new approach. People call biological dentists looking for a healthier alternative to traditional practices. New patients are looking for the safest and healthiest way to get out of oral pain, and keep a healthy mouth.

At our biological dental practice in Houston, Texas, we get it.

Unfortunately, the safest way to get out of pain is to not get into pain in the first place. Obviously things happen in life and sometimes a toothache is unavoidable.  Frequently patients wait too long and a preventable dental problem escalates into a major dental emergency and often a major dental procedure.

When to Call

So how do you know when you should see a dentist? What are the early warnings signs so you nip things in the bud before they escalate to major problems?

  1. Floss regularly. I know you’ve heard it before, but I’m not telling you to floss to keep your teeth clean (you already KNOW that). If you floss regularly you will notice small cavities or other problems between the teeth sooner. A small cavity is MUCH easier to fix than a big one – which might require an extraction and dental implant. If you floss and feel a small pain, twinge, or anything else weird or out of the ordinary, give us a call and we can probably prevent the problem from getting any worse.
  2. Look in the mirror. Most people are so used to brushing their teeth that they don’t watch themselves do it anymore. But spending a few minutes before or after you brush to look in the mirror can prevent a lot of problems. Pull your lips back and check along the gum line. Are there any bumps? Any discoloration? Lesions? All of those things could mean major problems forming under the gumline. And most of those early warning signs can prevent major dental work – and a major toothache – later.

Other signs it’s time to call

  1. Pay attention when you eat. Pain or twinges in your mouth while eating are often a sign of bigger problems. If you eat sugar and have some pain, you might be getting a cavity (did you know many cavities, when treated early, don’t even need to be drilled out? Catch them early to save yourselves the whir of the drill!). Pain when eating hot or colds things? Your gums could be having an issue or maybe a cavity. Hurts when you chew on one side? Maybe an abscess, infection, cavity, cracked tooth… any number of things.
  2. Do your teeth hurt when you wake up in the morning? This is a classic sign of bruxism – or grinding your teeth. Why does it matter? If you grind at night, you are at risk for TMJ problems, cavities, cracked teeth, and more. All of which can be avoided with a simple bit guard if caught early. If your mouth hurts when you wake up, call and schedule an appointment.

When Else to Call

90% of dental emergencies can be avoided by taking the simple precautions above. Regular visits to the dentist don’t have to be scary or painful – they can prevent scary and painful visits later, in fact.

So give us a call. Check for the early warning signs, and prevent future dental emergencies.

And if you do have an emergency, come visit our holistic dental practice in Houston – we are happy to help keep your mouth beautiful and healthy – and out of pain!

Early First Check-ups Keep Teeth Healthiest

Early First Check-ups Keep Teeth Healthiest

Never too early for a first check-up

  • The First Year is the ideal time for the initial check-up visit with your child’s dentist.
  • By twelve months old your child can have as few as one or two teeth or as many as twelve teeth.
    • regardless of the number of teeth, making the dentist a familiar, friendly place ensures a better visit for you and baby.
    • Between two and three years of age kids get their full set of baby teeth complete with molars.
      • Molars appear last and the front middle teeth usually emerging first.

Often the exact moment a child’s first dental visit is recommended can seem arbitrary. Some recommendations call for a dental visit at age one. Some recommend as soon as teeth first appear. With such a wide range it may be hard to decide how urgent that first dental check up should be.

First Impressions and a Positive Experience

A good rule of thumb is to start regular check-ups with the dentist early. Start visits after the first tooth has erupted, or by the age of one.

  • Very young children become accustomed to visiting various places and can quickly build a positive impression of the dentist office when they have several quick, easy and positive visits.
  • Learning to sit in the dental chair, open up and say, “ah” and having fingers and tools in their mouth can seem strange for a little one.
  • A small child with a few positive past experiences will be much more inclined to trust the dentist if and when a bigger issue should arise.

Quick and Invaluable

A first visit to the dentist can be a very brief visit or last up to thirty minutes. The dentist will check bite alignment, teeth, and soft tissues. Since decay can start as soon as teeth erupt, the dentist will also thoroughly check teeth for signs of decay, and go over at home care with you and your child, and if indicated they may perform a gentle cleaning to remove plaque, tartar, any stains and quickly polish teeth.

Questions and History

If you have any questions or concerns there will be time to discuss these things as well. Questions you have may range from fluoride use, number of times and length of time to brush, appropriate tooth brushes, or discussing previous bumps and tumbles that may leave teeth chipped or injured, mentioning those events can help your dentist evaluate potential future issues.

Best Times To Set Up Appointments

  • Earlier in the day many children will have a much higher tolerance for new experiences and new people.
  • A goodnights rest, and a healthy breakfast, will set the stage for successful dental visit and exam.
  • Bringing a favorite toy, book, or blanket can also be helpful in building confidence while visiting a new place like the dentist office.

Finally

First time dental check-ups are ice-breakers. They set young children up for positive experiences when visiting the dentist in the future. Being extra patient and calm go a long way in sending the message that there is nothing to be worried about or afraid of. Talk to your little one in the days leading up to your appointment. Telling small children how dentists help keep our teeth healthy and strong also relays a comforting, reassuring message.

If your child is already older than one and has not yet been to a dentist or more than six months have passed, this is a good review, now is the perfect time to get that appointment booked.

Surgery Improved with Lasers

Surgery Improved with Lasers

Laser surgery in dentistry

Sci-Fi has become reality and lasers are becoming readily utilized in many different medical applications. Dentistry is no exception.  For you, the patient, this means improved healing times, increased accuracy in treated areas, and best of all, reduced pain due to procedures. For dentist it means greater precision, increased patient compliance and ultimately better over all health and better outcomes for patients.

Lasers are not new in dental medicine but their applications are continually expanding.  Lightwalker lasers, used at Dr. Marilyn K. Jones, have been leading the way in advancements for almost five decades, in precision, performance, consistency, and overall perfection.

Dentists have been using special lasers in dental treatments for 4 decades. Lasers work by delivering energy in the form of light. The light from dental lasers can be used to vaporize tissue, cut tissue, harden and enforce a bond between a filler and the remaining tooth, stop bleeding, cut away tissue or aid in whitening teeth. The precision offered with such an advanced laser is unequalled.

Why Lightwalker Lasers are Special

New innovations in surgical lasers are bringing new solutions for patients and doctors. Lasers quickly and painlessly treat a myriad of oral conditions with improved healing, improved accuracy, and less overall invasiveness. Lightwalker Fotona lasers are so accurate and reliable they can be successfully used for very delicate procedures and very specialized procedures. Used to treat some types of decay or cavities, used in gum surgery, hard and soft tissue applications, for treating gum disease and surgical, even for a nonsurgical treatment and throat anomalies — especially those related to sleep apnea. Procedures that once were invasive, with long healing times are now nominally invasive, and have a much faster healing time, with much less trauma to sensitive oral tissue.

The Benefits of our Lightwalker Fotona Dental Lasers for oral laser surgery and other procedures Include:

  • A full range of hard- and soft-tissue treatments
  • Extremely precise hard-tissue cutting and ablation
  • Easy and effective endodontic treatments
  • Little or no bleeding surgical procedures, with simultaneous disinfection
  • Easy-to-select operating modes for greater simplicity
  • Greater patient satisfaction and less operator fatigue
  • Excellent training and support for medical staff
  • Do You Need Oral Surgery or Have Sleep Apnea?

Contact our office and we can schedule you for a quick consultation to see if our surgical dental lasers can treat or help remedy your dental, oral, or sleep apnea related problems.

The Cold and Flu Tax on Teeth

The Cold and Flu Tax on Teeth

Cold and flu tax your oral health too

Flu and cold viruses are a part of life. We wash our hands, take vitamins, and try to stay healthy, inevitably the average adult will still get 2 to 4 colds per year. The full magnitude of the annual cold and flu season is often overlooked. However, in America, the cold virus alone, claims nearly 60 million sick days annually.

Viral infections and your oral health

  1. Dry Mouth:
    • Cold viruses, and many other viruses, dry out the oral cavity.
    • The use of many medications that suppress runny noses and excess mucus, also contribute to drier mucus membranes.
    • Many drugs may ultimately leave the mouth drier.
      • Dry mouths are less slippery, allowing bacterial colonies to thrive.
    • Breathing from the mouth due to swollen, congested nasal passages dries the oral membranes contributing further to dry mouth,
      • And bad breath.
    • Individuals suffering from flu and cold viruses are especially prone to dehydration complicating dry mouth conditions.
  2. Cough Drops and Medications:
    • Sucking on cough drops, sipping ginger ale, even oral inhalers all adversely affect teeth and surrounding tissues.
    • Cough drops and throat lozenges, even cough syrup, are sticky and sweet.
    • Sugar from these medications feed bacteria that cause decay and cavities.
    • Ginger ale and other fizzy drinks help with dehydration and nausea, they also create prime conditions for bacteria to thrive in.
    • Inhalers, used to help treat asthma, bronchitis, lung inflammation and COPD have medicine that dries surfaces in the mouth, creating areas ideal for bacteria to colonize.
      To ward off the effects of these oral medications, rinse your mouth and brush your teeth after using them. Stay adequately hydrated.
  3. Fatigue:
    • Being over tired, lethargic and general malaise are all common symptoms when battling a cold or flu virus.
    • Forgo changing out of Pj’s but do not skip oral hygiene practices.
    • Viruses attack the immunes system, dampening your body’s natural ability to combat infection and inflammation.
    • Sleep deprivation is a huge contributing factor in cases of gum disease and gingivitis.
    • Don’t let being too tired influence your ability to maintain good brushing and flossing habits.

Good Oral Health Supports Good Overall Health

Recent studies support what clinicians have long suspected. Individuals who have unhealthy teeth and gums, tend to be less healthy overall. Higher rates of oral infections are linked to higher rates of bacterial pneumonia, diabetes, stroke and heart disease, for example.

The ideal time to improve your oral health is right now, but if you are sick or feeling under the weather, don’t neglect taking care of your oral hygiene.

Call or come in and make an appointment today and we can help you get your best oral health, and your brightest smile.

Single Day Tooth Replacement: Fact Sheet

Single Day Tooth Replacement: Fact Sheet

Ceramic Implants Done For Best Potential Outcome:
Multi-visit placement vs single day implant

You need a dental restoration. Some dental practices advertise single day restorations. Instant dental implants and no required follow ups for additional treatments.

Ceramic implants, far and away, are the best looking, strongest, healthiest, and most natural option for tooth replacement.

  • Any concerns about longevity or durability have been put to rest since ceramic options can last as long as natural, healthy, teeth.
  • Add to that how much ceramic implants actually increase the viability and vitality of your whole mouth in comparison to other replacement options and the choice was made for you.

You may be considering your options for the restorative procedure itself. There are dentists who offer  single day implants. A one day visit to fix everything. Most dentists however, prefer several visits to complete the implant, restoration processes.

You might wonder if it matters

The promise of instant gratification and less planning or scheduling is tempting.

  • You are considering if it really makes a difference in the outcome.
  • It’s comforting to hope that such a big procedure could be over and done in a single day.
  • That may be part of the reason single day visits are offered.
    • We are programmed to go looking for the easy button, instant gratification.

Word of warning

The science and research indicates one major factor contributting to implant failure is not allowing time for bone and soft tissues to heal before completing the procedure.

Do your mouth a favor and give it the proper time to heal.

A ceramic implant is anchored in the jaw bone. Depending on several factors, including the number of teeth to be restored and the quality and quantity of bone material, you may be able to start with the initial procedure being the anchor itself.

In some instances there may be recommended procedures to do prior to implanting the anchor in order to ensure proper bone mass and health. Afterwards the anchor is given adequate time for the bone around it to heal and be strongly attached. There may be a follow up exam to confirm this. The next step is placing a new, ceramic, fixed, permanent tooth.

Invest in Your Health

Most implant procedures are very predictable and your skilled dentist can make the entire procedure nearly effortless. It’s worth the wait to know you’ve got the most advanced, successful system. You are investing time to ensure the best outcome, giving yourself the best odds of a restoration that will last your entire life and look great doing it. Lets face it, this was no small decision and you should know, you’ve done your research. When you come in to see us we will be happy to work with you to find the best time and availability to fit your schedule.

The entire implant process requires very specialized, advanced equipment and training.

  • We have the training,
  • the expertise
  • and are ready to give you the smile you deserve.

While in our care all aspects of your overall health will be taken into consideration, your comfort, health, convenience, investment and satisfaction matter to us.

Ten Things To Rev Up Your Good Oral Health

Good Oral Health: Ten Ways To Ensure The Strongest Teeth

“The baby boomers will be the first U.S. generation to age while maintaining their natural dentition.”

So often the health of our teeth is taken for granted. Advances in dentistry, prevention, and health care have greatly improved good oral health of millions of Americans to a point where an entire generation of baby boomers are about to set a new bench mark. More of us are keeping our natural teeth or the majority of our natural teeth through our entire life.

As Medical studies have born-out, good oral health is directly linked to good overall health. It stands to reason that our general health benefits from paying close attention to, and taking adequate care of our teeth.

Your Count Down To Stronger, Healthier Teeth and Tip-Top Oral Health

  1. Brush daily. Brushing your teeth, tongue and the roof of your mouth is paramount. For the best brushing spend 2 to 3 minutes on the entire mouth. Use a tooth brush that is less than 3 months old. Older toothbrushes have straight, un-freyed, and are clean from debris. Always try to brush two times a day and rinse mouth after meals and in between brushing.
  2. Flossing daily. Flossing has been hotly contested recently but dentist still maintain that, done properly, it is one of the most effective ways to clean between teeth and at the gum-line.  Floss should be about 12-15 inches long and a new section of floss should be used as you proceed to the next tooth. Floss should remain taught and attention to an even, gentle sawing motion down from the top to gum-line. It’s important to not “saw” or slam into the gum and soft tissues but to purposefully clean between the teeth.
  3. Clean your tongue every morning.There are various tools that can be used to “tongue scrape” or wipe off the excess film that collects in the crevices of the back of the tongue.
  4. Look at the overall picture. Teeth need to be straight. Crowed teeth provide more hiding places for bacterial colonies that lead to bad breath and plaque build up.
  5. Stop using tobacco. Smoking and oral tobacco both significantly contribute to staining. Worst of all they cause oral cancer and other maladies that contribute to periodontal disease and tooth loss.
  6. Drink more. Water that is. Drinking water flushes the mouth, helps keep it clean and you hydrated. Being hydrated ensures good saliva production, in-turn protecting teeth.  That means drinking less coffee, soda, juices and alcohol. Coffee and soda have sulfurs and contain may also contain sugars both of which contribute to weaker teeth, cavities and staining.
  7. Eat a variety of colorful and nutrient dense foods. Certain foods actually help remineralize teeth. calcium dense foods, nuts, cheeses, leafy greens, crunchy fruits and vegetables all contribute to stronger enamel, stronger gums, and better oral health.
  8. Don’t’ skip the dentist. Every visit that the dentist finds that everything in your mouth is healthy potentially pushes off a visit that could have been a problem visit.  Regular check-ups and cleanings are the key to cheaper visits and healthier teeth.
  9. If you see something or feel something, say something. The minute something feels wrong inside your mouth, call your dentist. Chances are that things won’t get better, and they are more likely to get worse, eventually.Sleeping 7 to 8 hours per night reduces inflammation and improves overall health, improving oral health and reducing gum disease
  10. Get enough sleep! As crazy as that sounds, sleeping is just as important as brushing! Studies have linked lack of sleep to increased risk of periodontal disease.  Conversely the same studies concluded that increasing sleep to a healthy amount of sleep drastically improved cases of existing periodontal disease. Sleep 7 to 8 hours every night, after you brush and floss your teeth.

We all want to have a great smile and healthy teeth. Good oral hygiene leads to good oral health, but there is more to strong teeth and a lasting smile. Addressing all the things that affect your oral health will help you avoid future problems like gum disease, bad breath, infection, bone loss, tooth loss, even whole health issues like heart disease, strokes and more are tied to good oral health.

Call us today and let us help you improve your health.

Restore a Perfect Smile Get Answers Today

Restore a Perfect Smile Get Answers Today

How to restore a perfect smile

Anyone who is missing one or more of their teeth may be a candidate for implants. If more than a few of the teeth are missing implants can support a crown or bridge and can replace those teeth. Implants then function as normal teeth without concern for decay. If all or most of the teeth are missing, then implants may be placed to fix a permanent, in place, full-mouth fixture.

Often the process of getting a dental restoration seems overwhelming, read on to get answers to important concerns.

How to get a bridge -vs- how to get an implant

Conventional Dental Bridge Placement requires modifying adjacent tooth

Getting fitted for a denture bridge requires the manual modification of the teeth on either side the bridge. This process significantly weakens adjacent teeth. In order to fit a conventional bridge the structure of the existing teeth has to be ground down to support the false bridge. This practice weakens adjacent teeth. Dental implants do not affect the health or longevity of neighboring teeth at all, in fact implants support the health of surrounding teeth.

Once established, implants are firmly set into the bone making them more natural than dentures or conventional bridges, with none of the shifting that dentures normally display.

Some problems with conventional bridges

• Since they are bonded to the adjacent tooth with a glue-like substance, bridges more often become loose and fall out

• Cracks and fissures form over time, due to normal wear and tear, causing them to become fragile and prone to breakage

• Surrounding soft tissue, and often bone, recedes leaving less support to adjacent teeth 

• Improper fit can lead to either tooth decay or irritation to the surrounding sensitive tissue in the mouth

No such problems with implants

Ceramic dental implants are recommended to patients because:

Permanent solutions for your dental restoration

• Chewing is easy with excellent biting pressure provided by implant

• Dental Implants have a good reputation for providing reliable and long-standing service, providing decades of use with few, if any complications

• Comfortable fit and durability because they are well secured and integrated with the bone and gums

• Dental Implants look as natural as real teeth, support the health of surrounding teeth and don’t adversely effect other physiological systems.

Considering the overall advantages patients can expect to benefit from as a result of choosing a dental implant, they are better able to enjoy a healthier lifestyle without the restrictions many denture wearers face. Ultimately, not worrying about dentures becoming loose or falling out when speaking or eating offers a freedom that simply makes sense. The more secure foundation offered by a dental implant improves biting pressure, making it possible to enjoy the foods that a patient probably would not be able to using a dental prosthetic. With improved chewing ability it is more likely for a person to have a better diet and therefore improved overall healthfulness.

Contact our office to come in and discuss your restoration options today.

Marilyn K Jones DDS

Address: 800 Bering Dr Suite 204 , Houston, TX 77057
Phone: (713) 785-7767
Email: mjones@hal-pc.org

Key to Keeping Healthy Teeth

Key to Keeping Healthy Teeth

Great Tips For Keeping Your Teeth Healthy

As soon as we can hold a toothbrush we are taught that we need to brush, floss, and use mouthwash to make sure to keep our teeth healthy. These three basic things are so common that we tend do them automatically and without thought. Not paying attention to what we are doing and how we are doing it will eventually lead to our teeth not looking the way they used to. Eventually that can lead to the last that thing that you want from your teeth; a yellow, dirty or discolored smile. The culmination of these symptoms, a potential cavity, gum disease or worse. The last type of disease that you want in your mouth, periodontal disease, can easily follow. Keeping your teeth healthy is something that should be taken seriously and not fooled around with.

Follow these simple tips for healthy teeth and a beautiful smile:

  • Brushing: We know that we all have to brush twice a day, but how you brush makes a difference. Always take time when brushing your teeth;
    • Rushing is just as bad as not having brushed at all. Likewise trying to multitasking often defeats the purpose, being distracted can lead to not brushing all quadrants of the mouth evenly.
    • Use bristles that are comfortable for your teeth and gums. Use the proper motion of actually brushing on your teeth by going forwards and backwards while not forgetting to brush the insides of your teeth as well.
  • Flossing: Flossing, while often overlooked as vital, plays an important role in dislodging debris between teeth and removing bacterial colonies in tight spaces. People tend to dismiss flossing from their teeth cleaning routine because, in reality flossing helps reach the spot in between the teeth that a toothbrush cannot. Flossing helps remove all the plaque in between the teeth and the surrounding gum lining. Make sure to floss daily to ensure your teeth stay as healthy as possible.
  • Mouthwash: Though not as important as the other two methods to keep a set of healthy teeth, mouth washing ranks as one of the easiest ways to add one more safety net for your teeth. People that regularly use mouthwash are much less likely to get gingivitis and excessive plaque. On average, mouth washing twice a day gives the most benefits. Using mouthwash recommended by your dentist will also provide you with a wash ph balanced, and free of chemicals or sugar that may not be beneficial. Some mouthwash also promote slippery saliva, in turn protecting teeth from bacteria further.

Having experience in the dental field and knowing the importance of having clean, healthy teeth is what Dr. Marilyn K Jones has been about even since getting handed her dental degree from the University of Texas at Austin.

Dr. Jones, a great student of health throughout her life, and knows what is needed to keep a person healthy and their teeth happy.

Call our office now at (713) 785-7767 to schedule your next appointment. We look forward to meeting you and earning your trust.